Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 142, fat 6, fiber 5, carbs 8, protein 9
Red Potatoes And Green Beans
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 pound red potatoes, cut into wedges
1 pound green beans
2 garlic cloves, minced
2 tablespoons olive oil
Salt and black pepper to the taste
½ teaspoon oregano, dried
Directions:
In a pan that fits your air fryer, combine potatoes with green beans, garlic, oil, salt, pepper and oregano, toss, introduce in your air fryer and cook at 380 degrees F for 15 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 201, fat 6, fiber 4, carbs 8, protein 5
Baby Potatoes Salad
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 and ½ pounds baby potatoes, halved
2 garlic cloves, chopped
2 red onions, chopped
9 ounces cherry tomatoes
3 tablespoons olive oil
1 and ½ tablespoons balsamic vinegar
2 thyme springs, chopped
Salt and black pepper to the taste
Directions:
In your food processor, mix garlic with onions, oil, vinegar, thyme, salt and pepper and pulse really well.
In a bowl, mix potatoes with tomatoes and balsamic mix, toss, transfer to your air fryer and cook at 380 degrees F for 20 minutes.
Divide between plates and serve cold as a side dish.
Enjoy!
Nutrition: calories 201, fat 6, fiber 3, carbs 14, protein 6
Arabic Plums Mix
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients:
3 tablespoons stevia
3 ounces almonds, peeled and chopped
12 ounces plumps, pitted
2 tablespoons veggie stock
2 yellow onions, chopped
2 garlic cloves, minced
Salt and black pepper to the tastes
1 teaspoon cumin powder
1 teaspoon turmeric powder
1 teaspoon ginger powder
1 teaspoon cinnamon powder
3 tablespoons olive oil
Directions:
In a pan that fits your air fryer, combine almonds with plums, stevia, stock, onions, garlic, salt, pepper, cumin, turmeric, ginger, cinnamon and oil, toss, introduce in your air fryer and cook at 350 degrees F for 12 minutes.
Divide plums mix between plates and serve as a side dish
Enjoy!
Nutrition: calories 152, fat 3, fiber 6, carbs 12, protein 4
Lemony Baby Potatoes
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 6
Ingredients:
2 tablespoons olive oil
2 springs rosemary, chopped
2 tablespoons parsley, chopped
2 tablespoons oregano, chopped
Salt and black pepper to the taste
1 tablespoon lemon rind, grated
3 garlic cloves, minced
2 tablespoons lemon juice
2 pounds baby potatoes
Directions:
In a bowl, mix baby potatoes with oil, rosemary, parsley, oregano, salt, pepper, lemon rind, garlic and lemon juice, toss, transfer potatoes to your air fryer’s basket and cook at 356 degrees F for 25 minutes.
Divide potatoes between plates and serve as a side dish.
Enjoy!
Nutrition: calories 204, fat 4, fiber 5, carbs 17, protein 6
White Mushrooms Mix
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
Salt and black pepper to the taste
7 ounces snow peas
8 ounces white mushrooms, halved
1 yellow onion, cut into rings
2 tablespoons coconut aminos
1 teaspoon olive oil
Directions:
In a bowl, snow peas with mushrooms, onion, aminos, oil, salt and pepper, toss well, transfer to a pan that fits your air fryer, introduce in the fryer and cook at 350 degrees F for 15 minutes.
Divide between plates and serve as a side dish
Enjoy!
Nutrition: calories 175, fat 4, fiber 2, carbs 12, protein 7
Gold Potatoes And Bell Pepper Mix
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
4 gold potatoes, cubed
1 yellow onion, chopped
2 teaspoons olive oil
1 green bell pepper, chopped
Salt and black pepper to the taste
½ teaspoon thyme, dried
Directions:
Heat up your air fryer at 350 degrees F, add oil, heat it up, add onion, bell pepper, salt and pepper, stir and cook for 5 minutes.
Add potatoes and thyme, stir, cover and cook at 360 degrees F for 20 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 201, fat 4, fiber 4, carbs 12, protein 7
Delicious Potato Mix
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 6
Ingredients:
6 ounces jarred roasted red bell peppers, chopped
3 garlic cloves, minced
2 tablespoons parsley, chopped
Salt and black pepper to the taste
2 tablespoons chives, chopped
4 potatoes, peeled and cut into wedges
Cooking spray
Directions:
In a pan that fits your air fryer, combine roasted bell peppers with garlic, parsley, salt, pepper, chives, potato wedges and the oil, toss, transfer to your air fryer and cook at 350 degrees F for 25 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 212, fat 6, fiber 4, carbs 11, protein 5
Chinese Long Beans Mix
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 3
Ingredients:
½ teaspoon coconut aminos
1 tablespoon olive oil
A pinch of salt and black pepper
4 garlic cloves, minced
4 long beans, trimmed and sliced
Directions:
In a pan that fits your air fryer, combine long beans with oil, aminos, salt, pepper and garlic, toss, introduce in your air fryer and cook at 350 degrees F for 10 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 170, fat 3, fiber 3, carbs 7, protein 3
Easy Portobello Mushrooms
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients:
4 big Portobello mushroom caps
1 tablespoon olive oil
1 cup spinach, torn
1/3 cup vegan breadcrumbs
¼ teaspoon rosemary, chopped
Directions:
Rub mushrooms caps with the oil, place them in your air fryer’s basket and cook them at 350 degrees F for 2 minutes.
Meanwhile, in a bowl, mix spinach, rosemary and breadcrumbs and stir well.
Stuff mushrooms with this mix, place them in your air fryer’s basket again and cook at 350 degrees F for 10 minutes.
Divide them between plates and serve as a side dish.
Enjoy!
Nutrition: calories 152, fat
4, fiber 7, carbs 9, protein 5
Summer Squash Mix
Preparation time: 10 minutes
Cooking time: 10
Servings: 4
Ingredients:
3 ounces coconut cream
½ teaspoon oregano, dried
Salt and black pepper
1 big yellow summer squash, peeled and cubed
1/3 cup carrot, cubed
2 tablespoons olive oil
Directions:
In a pan that fits your air fryer, combine squash with carrot, oil, oregano, salt, pepper and coconut cream, toss, transfer to your air fryer and cook at 400 degrees F for 10 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 170, fat 4, fiber 7, carbs 8, protein 6
Corn Side Salad
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
3 cups corn
A drizzle of olive oil
Salt and black pepper to the taste
1 teaspoon sweet paprika
1 tablespoon stevia
½ teaspoon garlic powder
½ iceberg lettuce head, cut into medium strips
½ romaine lettuce head, cut into medium strips
1 cup canned black beans, drained
3 tablespoons cilantro, chopped
4 green onions, chopped
12 cherry tomatoes, sliced
Directions:
Put the corn in a pan that fits your air fryer, drizzle the oil, add salt, pepper, paprika, stevia and garlic powder, introduce in your air fryer and cook at 350 degrees F for 10 minutes.
Transfer corn to a salad bowl, add lettuce, black beans, tomatoes, green onions and cilantro, toss, divide between plates and serve as a side salad.
Enjoy!
Nutrition: calories 162, fat 6, fiber 4, carbs 7, protein 6
Colored Veggie Mix
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 6
Ingredients:
1 zucchini, sliced in half and roughly chopped
1 orange bell pepper, roughly chopped
1 green bell pepper, roughly chopped
1 red onion, roughly chopped
4 ounces brown mushrooms, halved
Salt and black pepper to the taste
1 teaspoon Italian seasoning
1 cup cherry tomatoes, halved
½ cup kalamata olives, pitted and halved
¼ cup olive oil
3 tablespoons balsamic vinegar
2 tablespoons basil, chopped
Directions:
In a bowl, mix zucchini with mushrooms, orange bell pepper, green bell pepper, red onion, salt, pepper, Italian seasoning and oil, toss well, transfer to preheated air fryer at 380 degrees F and cook them for 12 minutes.
In a large bowl, combine mixed veggies with tomatoes, olives, vinegar and basil, toss, divide between plates and serve cold as a side dish.
Enjoy!
Nutrition: calories 180, fat 5, fiber 8, carbs 10, protein 6
Leeks Medley
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients:
6 leeks, roughly chopped
1 tablespoon cumin, ground
1 tablespoon mint, chopped
1 tablespoon parsley, chopped
1 teaspoon garlic, minced
A drizzle of olive oil
Salt and black pepper to the taste
Directions:
In a pan that fits your air fryer, combine leeks with cumin, mint, parsley, garlic, salt, pepper and the oil, toss, introduce in your air fryer and cook at 350 degrees F for 12 minutes.
Divide leeks medley between plates and serve as a side dish.
Enjoy!
Nutrition: calories 131, fat 7, fiber 3, carbs 10, protein 6
Corn And Tomatoes
Preparation time: 10 minutes
Cooking time: 13 minutes
Servings: 4
Ingredients:
2 cups corn
4 tomatoes, roughly chopped
1 tablespoon olive oil
Salt and black pepper to the taste
1 tablespoon oregano, chopped
1 tablespoon parsley, chopped
2 tablespoons soft tofu, pressed and crumbled
In a pan that fits your air fryer, combine corn with tomatoes, oil, salt, pepper, oregano and parsley, toss, introduce the pan in your air fryer and cook at 320 degrees F for 10 minutes.
Add tofu, toss, introduce in the fryer for 3 minutes more, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 171, fat 7, fiber 8, carbs 9, protein 6
Broccoli, Tomatoes And Carrots
Preparation time: 10 minutes
Cooking time: 14 minutes
Servings: 2
Ingredients:
1 broccoli head, florets separated and steamed
1 tomato, chopped
3 carrots, chopped and steamed
2 ounces soft tofu, crumbled
1 teaspoon parsley, chopped
1 teaspoon thyme, chopped
Salt and black pepper to the taste
Directions:
In a pan that fits your air fryer, combine broccoli with tomato, carrots, thyme, parsley, salt and pepper, toss, introduce the fryer and cook at 350 degrees F for 10 minutes.
Add tofu, toss, introduce in the fryer for 4 minutes more, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 174, fat 4, fiber 7, carbs 12, protein 3
Oregano Bell Peppers
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 tablespoon olive oil
1 sweet onion, chopped
1 red bell pepper, chopped
1 orange bell pepper, chopped
1 green bell pepper, chopped
Salt and black pepper to the taste
½ cup cashew cheese, shredded
1 tablespoon oregano, chopped
Directions:
In a pan that fits your air fryer, combine onion with red bell pepper, green bell pepper, orange bell pepper, salt, pepper, oregano and oil, toss, introduce in the fryer and cook at 320 degrees F for 10 minutes.
Add cashew cheese, toss, introduce in the fryer for 4 minutes more, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 172, fat 4, fiber 6, carbs 8, protein 7
Yellow Lentils Mix
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
1 cup yellow lentils, soaked in water for 1 hour and drained
1 hot chili pepper, chopped
1-inch ginger piece, grated
½ teaspoon turmeric powder
1 teaspoon garam masala
Salt and black pepper to the taste
2 teaspoons olive oil
½ cup cilantro, chopped
1 and ½ cup spinach, chopped
4 garlic cloves, minced
¾ cup red onion, chopped
Directions:
In a pan that fits your air fryer, mix lentils with chili pepper, ginger, turmeric, garam masala, salt, pepper, olive oil, cilantro, spinach, onion and garlic, toss, introduce in your air fryer and cook at 400 degrees F for 15 minutes.
Divide lentils mix between plates and serve as a side dish.
Enjoy!
Nutrition: calories 202, fat 2, fiber 8, carbs 12, protein 4
Creamy Zucchini And Sweet Potatoes
Preparation time: 10 minutes
Cooking time: 16 minutes
Servings: 8
Ingredients:
1 cup veggie st
ock
2 tablespoons olive oil
2 sweet potatoes, peeled and cut into medium wedges
8 zucchinis, cut into medium wedges
2 yellow onions, chopped
1 cup coconut milk
Salt and black pepper to the taste
1 tablespoon coconut aminos
¼ teaspoon thyme, dried
¼ teaspoon rosemary, dried
4 tablespoons dill, chopped
½ teaspoon basil, chopped
Directions:
Heat up a pan that fits your air fryer with the oil over medium heat, add onion, stir and cook for 2 minutes.
Add zucchinis, thyme, rosemary, basil, potato, salt, pepper, stock, milk, aminos and dill, stir, introduce in your air fryer, cook at 360 degrees F for 14 minutes, divide between plates and serve as a side dish.