Enjoy!
Nutrition: calories 133, fat 3, fiber 4, carbs 10, protein 5
Vegan Air Fryer Snack And Appetizer Recipes
Banana Chips
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 bananas, peeled and sliced in thin pieces
A drizzle of olive oil
A pinch of black pepper
Directions:
Put banana slices in your air fryer, drizzle the oil, season with pepper, toss to coat gently and cook at 360 degrees for 10 minutes.
Serve as a snack.
Enjoy!
Nutrition: calories 100, fat 7, fiber 1, carbs 20, protein 1
Cabbage Rolls
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 8
Ingredients:
2 cups cabbage, chopped
2 yellow onions, chopped
1 carrot, chopped
½ red bell pepper, chopped
1-inch piece ginger, grated
8 garlic cloves, minced
Salt and black pepper to the taste
1 teaspoon coconut aminos
2 tablespoons olive oil
10 vegan spring roll sheets
Cooking spray
2 tablespoons corn flour mixed with 1 tablespoon water
Directions:
Heat up a pan with the oil over medium-high heat, add cabbage, onions, carrots, bell pepper, ginger, garlic, salt, pepper and aminos, stir, cook for 4 minutes and take off heat.
Cut each spring roll sheet and cut into 4 pieces.
Place 1 tablespoons veggie mix in one corner, roll and fold edges.
Repeat this with the rest of the rolls, place them in your air fryer’s basket, grease them with cooking oil and cook at 360 degrees F for 10 minutes on each side.
Arrange on a platter and serve as an appetizer.
Enjoy!
Nutrition: calories 150, fat 3, fiber 4, carbs 7, protein 2
Tortilla Chips
Preparation time: 10 minutes
Cooking time: 4 minutes
Servings: 4
Ingredients:
8 corn tortillas, each cut into triangles
Salt and black pepper to the taste
1 tablespoon olive oil
Directions:
Brush tortilla chips with the oil, place them in your air fryer’s basket and cook for 4 minutes at 400 degrees F
Serve them with salt and pepper sprinkled all over.
Enjoy!
Nutrition: calories 53, fat 1, fiber 1.5, carbs 10, protein 2
Chickpeas Snack
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
15 ounces canned chickpeas, drained
½ teaspoon cumin, ground
1 tablespoon olive oil
1 teaspoon smoked paprika
Salt and black pepper to the taste
Directions:
In a bowl, mix chickpeas with oil, cumin, paprika, salt and pepper, toss to coat, place them in the fryer’s basket, cook at 390 degrees F for 10 minutes and transfer to a bowl.
Serve as a snack
Enjoy!
Nutrition: calories 140, fat 1, fiber 6, carbs 20, protein 6
Rice Balls
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 6
Ingredients:
1 small yellow onion, chopped
1 cup Arborio rice
1 tablespoon olive oil
1 cup veggie stock
Salt and black pepper to the taste
2 ounces tofu, cubed
1 and ½ cups vegan breadcrumbs
A drizzle of olive oil
Marinara sauce for serving
Directions:
Heat up a pan with 1 tablespoon oil over medium heat, add onion, stir and cook for 5 minutes.
Add rice, stock, salt and pepper, stir, cook on a low heat for 20 minutes, spread on a baking sheet and leave aside to cool down.
Transfer rice to a bowl, add tomatoes and half of the breadcrumbs and stir well.
Shape 12 balls, press a hole in each ball, stuff with tofu cubes and mold balls again.
Dredge them in the rest of the breadcrumbs, arrange all balls in your air fryer, drizzle the oil over them and cook at 380 degrees F for 10 minutes.
Flip them and cook for 5 minutes more.
Arrange them on a platter and serve them as a snack.
Enjoy!
Nutrition: calories 137, fat 12, fiber 1, carbs 7, protein 5
Tofu Snack
Preparation time: 30 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
12 ounces firm tofu, cubed
1 teaspoon sweet paprika
1 teaspoon sesame oil
1 tablespoon coriander, chopped
2 tablespoons coconut aminos
Directions:
In a bowl, mix paprika with the oil, coriander and aminos, whisk well, add tofu pieces, toss to coat and leave aside for 30 minutes.
Transfer tofu cubes to your air fryer’s basket and cook at 350 degrees F for 20 minutes shaking halfway.
Transfer them to a bowl and serve as a snack.
Enjoy!
Nutrition: calories 90, fat 2, fiber 1, carbs 6, protein 1
Apple Chips
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
1 apple, cored and thinly sliced
½ teaspoon cinnamon powder
1 tablespoon stevia
Directions:
Arrange apple slices in your air fryer’s basket, add stevia and cinnamon, toss and cook at 390 degrees F for 10 minutes turning them halfway.
Transfer to a bowl and serve as a snack.
Enjoy!
Nutrition: calories 90, fat 0, fiber 4, carbs 12, protein 4
Potato Chips
Preparation time: 30 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
4 potatoes, scrubbed, peeled and cut into thin strips
A pinch of sea salt
1 tablespoon olive oil
2 teaspoons rosemary, chopped
Directions:
In a bowl, mix potato chips with salt and oil, toss to coat, place them in your air fryer’s basket and cook at 330 degrees F for 30 minutes.
Divide them into bowls, sprinkle rosemary all over and serve as a snack.
Enjoy!
Nutrition: calories 200, fat 4, fiber 4, carbs 14, protein 5
Easy Zucchini Chips
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients:
3 zucchinis, thinly sliced
Salt and black pepper to the taste
2 tablespoons olive oil
2 tablespoons balsamic vinegar
Directions:
In a bowl, mix oil with vinegar, salt and pepper and whisk well.
Add zucchini slices, toss to coat well, introduce in your air fryer and cook at 350 degrees F for 30 minutes.
Divide zucchini chips into bowls and serve them cold as a snack.
Enjoy!
Nutrition: calories 100, fat 3, fiber 2, carbs 6, protein 7
Beets Chips
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
Cooking spray
4 medium beets, peeled and cut into very thin slices
Salt and black pepper to the taste
Directions:
Arrange beets chips in your air
fryer’s basket, grease with cooking spray, season with salt and black pepper, cook them at 350 degrees F for 20 minutes, flipping them halfway, transfer to bowls and serve with chives sprinkled on top as a snack
Enjoy!
Nutrition: calories 80, fat 1, fiber 2, carbs 6, protein 1
Avocado Chips
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 3
Ingredients:
1 avocado, pitted, peeled and sliced
Salt and black pepper to the taste
½ cup vegan breadcrumbs
A drizzle of olive oil
Directions:
In a bowl, mix breadcrumbs with salt and pepper and stir.
Brush avocado slices with the oil, coat them in breadcrumbs, place them in your air fryer’s basket and cook at 390 degrees F for 10 minutes, shaking halfway.
Divide into bowls and serve them as a snack
Enjoy!
Nutrition: calories 180, fat 11, fiber 3, carbs 7, protein 4
Veggie Sticks
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
4 parsnips, cut into thin sticks
2 sweet potatoes, cut into sticks
4 carrots, cut into sticks
Salt and black pepper to the taste
2 tablespoons rosemary, chopped
2 tablespoons olive oil
A pinch of garlic powder
Directions:
Put parsnips, sweet potatoes and carrots in a bowl, add oil, garlic powder, salt, pepper and rosemary and toss to coat.
Put sweet potatoes in your preheated air fryer, cook them for 10 minutes at 350 degrees F and transfer them to a platter.
Add parsnips to your air fryer, cook for 5 minutes and transfer over potato fries.
Add carrots, cook for 15 minutes at 350 degrees F, also transfer to the platter.
Serve as a snack.
Enjoy!
Nutrition: calories 140, fat 0, fiber 2, carbs 7, protein 4
Polenta Biscuits
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
18 ounces cooked polenta roll, cold
1 tablespoon olive oil
Directions:
Cut polenta in medium slices and brush them with the olive oil.
Place polenta biscuits into your air fryer and cook at 400 degrees F for 25 minutes, flipping them after 10 minutes.
Serve biscuits as a snack.
Nutrition: calories 120, fat 0, fiber 3, carbs 7, protein 3
Potato And Beans Dip
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 10
Ingredients:
19 ounces canned garbanzo beans, drained
1 cup sweet potatoes, peeled and chopped
¼ cup sesame paste
2 tablespoons lemon juice
1 tablespoon olive oil
5 garlic cloves, minced
½ teaspoon cumin, ground
2 tablespoons water
Salt and white pepper to the taste
Directions:
Put potatoes in your air fryer’s basket, cook them at 360 degrees F for 10 minutes, cool them down, peel, put them in your food processor and pulse well.
Add sesame paste, garlic, beans, lemon juice, cumin, water, oil, salt and pepper, pulse again, divide into bowls and serve cold.
Enjoy!
Nutrition: calories 170, fat 3, fiber 10, carbs 12, protein 11
Squash Party Muffins
Preparation time: 10 minutes
Cooking time: 26 minutes
Servings: 6
Ingredients:
1 spaghetti squash, peeled and halved
2 tablespoons avocado mayonnaise
1 cup cashew cheese, shredded
1 and ½ cups vegan breadcrumbs
1 teaspoon parsley, dried
1 garlic clove, minced
Salt and black pepper to the taste
Cooking spray
Directions:
Put squash halves in your air fryer, cook at 350 degrees F for 16 minutes, leave aside to cool down, scrape flesh into a bowl, add salt, pepper, parsley, breadcrumbs, mayo and cashew cheese and stir well.
Spray a muffin tray that fits your air fryer with cooking spray and divide squash mix in each cup, introduce in the fryer and cook at 360 degrees F for 10 minutes.
Arrange muffins on a platter and serve as a snack.
Enjoy!
Nutrition: calories 120, fat 2, fiber 3, carbs 7, protein 4
Cauliflower Crackers
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 12
Ingredients:
1 big cauliflower head, florets separated and riced
½ cup cashew cheese, shredded
1 tablespoon flax meal mixed with 1 tablespoon water
1 teaspoon Italian seasoning
Salt and black pepper to the taste
Directions:
Spread cauliflower rice on a lined baking sheet that fits your air fryer, introduce in the fryer and cook at 360 degrees F for 10 minutes.
Transfer cauliflower to a bowl, add salt, pepper, cashew cheese, flax meal and Italian seasoning, stir really well, spread this into a rectangle pan that fits your air fryer, press well, introduce in the fryer and cook at 360 degrees F for 15 minutes more.
Cut into medium crackers and serve as a snack.
Enjoy!
Nutrition: calories 120, fat 1, fiber 2, carbs 7, protein 3
Basil Crackers
Preparation time: 10 minutes
Cooking time: 17 minutes
Servings: 6
Ingredients:
½ teaspoon baking powder
Salt and black pepper to the taste
1 and ¼ cups whole wheat flour
¼ teaspoon basil, dried
1 garlic clove, minced
2 tablespoons vegan basil pesto
2 tablespoons olive oil
Directions:
In a bowl, mix flour with salt, pepper, baking powder, garlic, cayenne, basil, pesto and oil, stir until you obtain a dough, spread this on a lined baking sheet that fits your air fryer, introduce in the fryer at 325 degrees F and bake for 17 minutes.
Leave aside to cool down, cut crackers and serve them as a snack.
Enjoy!
Nutrition: calories 170, fat 20, fiber 1, carbs 6, protein 7
Potato Party Patties
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients:
3 big potatoes, boiled, drained and mashed
2 tablespoons parsley, chopped
2 tablespoon dill, chopped
Salt and black pepper to the taste
1 tablespoon flax meal combined with 1 tablespoon water
2 tablespoons vegan breadcrumbs
Cooking spray
Directions:
In a bawl, mix potatoes, salt, pepper, dill, parsley, flax meal and breadcrumbs, stir well and shape 8 patties out of this mix.
Place patties in your air fryer’s basket, spray them with cooking oil, cook at 360 degrees F for 12 minutes, flipping them halfway, transfer them to a platter and serve as an appetizer.
Enjoy!
Nutrition: calories 201, fat 3, fiber 7, carbs 14, protein 4
Mini Peppers Appetizer
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 6
Ingredients:
1 pound mini bell peppers, halved
Salt and black pepper to the taste
1 teaspoon garlic powder
1 teaspoon sweet paprika
½ teaspoon oregano, dried
¼ teaspoon red pepper flakes
2 cups soft tofu
, crumbled
1 tablespoons chili powder
1 teaspoon cumin, ground
Directions:
In a bowl, mix chili powder with paprika, salt, pepper, cumin, oregano, pepper flakes, tofu and garlic powder and stir.
Stuff pepper halves with this mix, place them in your air fryer’s basket and cook them at 350 degrees F for 6 minutes.
Arrange peppers on a platter and serve them as an appetizer.