Nutrition: calories 100, fat 2, fiber 1, carbs 6, protein 4
Flavored Beets
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 and ½ pounds beets, peeled and quartered
A drizzle of olive oil
2 teaspoons orange zest, grated
2 tablespoons cider vinegar
½ cup orange juice
2 tablespoons stevia
2 scallions, chopped
2 teaspoons mustard
Directions:
Rub beets with the oil and orange juice, place them in your air fryer’s basket and cook at 350 degrees F for 10 minutes.
Transfer beets to a bowl, add scallions, orange zest, stevia, mustard and vinegar, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 121, fat 2, fiber 3, carbs 11, protein 4
Creamy Brussels Sprouts
Preparation time: 4 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 pound Brussels sprouts, trimmed
Salt and black pepper to the taste
1 tablespoon mustard
2 tablespoons coconut cream
2 tablespoons dill, chopped
Directions:
Put Brussels sprouts in your air fryer’s basket and cook them at 350 degrees F for 10 minutes.
In a bowl, mix cream with mustard, dill, salt and pepper and whisk.
Add Brussels sprouts, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 162, fat 8, fiber 8, carbs 14, protein 5
Baby Carrots And Parsley
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 cups baby carrots
Salt and black pepper to the taste
1 tablespoon parsley, chopped
½ tablespoon olive oil
Directions:
In a pan that fits your air fryer, mix baby carrots with oil, salt, pepper and parsley , toss, introduce in your air fryer and cook at 350 degrees F for 10 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 100, fat 2, fiber 3, carbs 7, protein 4
Chili Fennel
Preparation time: 10 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
2 fennel bulbs, cut into quarters
3 tablespoons olive oil
Salt and black pepper to the taste
1 garlic clove, minced
1 red chili pepper, chopped
¾ cup veggie stock
Juice of ½ lemon
Directions:
Heat up a pan that fits your air fryer with the oil over medium-high heat, add garlic and chili pepper, stir and cook for 2 minutes.
Add fennel, salt, pepper, stock and lemon juice, toss to coat, introduce in your air fryer and cook at 350 degrees F for 6 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 100, fat 4, fiber 8, carbs 4, protein 4
Turnips Side Salad
Preparation time: 10 minutes
Cooking time: 11 minutes
Servings: 4
Ingredients:
20 ounces turnips, peeled and chopped
1 teaspoon garlic, minced
1 teaspoon ginger, grated
2 yellow onions, chopped
2 tomatoes, chopped
1 teaspoon cumin, ground
1 teaspoon coriander, ground
2 green chilies, chopped
½ teaspoon turmeric powder
1 tablespoon olive oil
Salt and black pepper to the taste
Directions:
Heat up a pan that fits your air fryer with the oil over medium-high heat, add green chilies, garlic and ginger, stir and cook for 1 minute.
Add onions, salt, pepper, tomatoes, turmeric, cumin, ground coriander and turnips, stir, introduce in your air fryer and cook at 350 degrees F for 10 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 140, fat 3, fiber 6, carbs 12, protein 4
Collard Greens And Tomatoes
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 pound collard greens
¼ cup cherry tomatoes, halved
1 tablespoon apple cider vinegar
2 tablespoons veggie stock
Salt and black pepper to the taste
Directions:
In a pan that fits your air fryer, combine tomatoes, collard greens, vinegar, stock, salt and pepper, stir, introduce in your air fryer and cook at 320 degrees F for 10 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 150, fat 3, fiber 1, carbs 5, protein 7
Glazed Beets
Preparation time: 10 minutes
Cooking time: 50 minutes
Servings: 8
Ingredients:
3 pounds beetroots, peeled and cut into medium chunks
4 tablespoons maple syrup
1 tablespoon olive oil
Directions:
Rub beets with the oil, add maple syrup, toss, introduce in your air fryer and cook at 350 degrees F for 40 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 108, fat 1, fiber 1.2, carbs 12, protein 1
Paprika Broccoli
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 broccoli head, florets separated
Juice of ½ lemon
1 tablespoon olive oil
2 teaspoons paprika
Salt and black pepper to the taste
3 garlic cloves, minced
1 tablespoon sesame seeds
Directions:
In a bowl, mix broccoli with lemon juice, oil, paprika, salt, pepper and garlic and toss to coat.
Transfer to your air fryer’s basket, cook at 360 degrees G for 15 minutes, sprinkle sesame seeds, cook for 5 minutes more, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 96, fat 4, fiber 3, carbs 12, protein 5
Easy Peppers Side Dish
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 12
Ingredients:
12 colored bell peppers, seedless and sliced
1 tablespoon olive oil
1 yellow onion, sliced
½ teaspoon smoked paprika
Salt and black pepper to the taste
Directions:
Put the oil in a pan that fits your air fryer, add bell peppers, paprika and onion, toss, introduce the pan in your air fryer and cook at 320 degrees F for 25 minutes.
Season with salt and pepper to the taste, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 101, fat 1, fiber 3, carbs 10, protein 2
Cajun Onion Mix
Preparation time: 2 hours
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 big white onions, cut into medium chunks
Salt and black pepper to the taste
¼ cup coconut cream
A drizzle of olive oil
1 and ½ teaspoon paprika
1 teaspoon garlic powder
½ teaspoon Cajun seasoning
Directions:
In a pan that fits your air fryer, combine onion chunks with salt, pepper, cream, oil, paprika, garlic po
wder and Cajun seasoning, toss, introduce the pan in your air fryer and cook at 360 degrees F for 15 minutes.
Divide the onion mix between plates and serve as a side dish.
Enjoy!
Nutrition: calories 200, fat 2, fiber 2, carbs 8, protein 7
Creamy Zucchinis
Preparation time: 10 minutes
Cooking time: 14 minutes
Servings: 6
Ingredients:
6 zucchinis, halved and sliced
Salt and black pepper to the taste
1 tablespoon olive oil
1 teaspoon oregano, dried
½ cup yellow onion, chopped
3 garlic cloves, minced
¾ cup coconut cream
Directions:
Heat up a pan that fits your air fryer with the oil over medium-high heat, add onion, stir and cook for 4 minutes.
Add garlic, zucchinis, oregano, salt, pepper and cream, toss, introduce in your air fryer and cook at 350 degrees F for 10 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 160, fat 4, fiber 2, carbs 8, protein 8
Hot Tomatoes Mix
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 8
Ingredients:
1 jalapeno pepper, chopped
4 garlic cloves, minced
2 pounds cherry tomatoes, halved
Salt and black pepper to the taste
¼ cup olive oil
½ teaspoon oregano, dried
¼ cup basil, chopped
Directions:
In a bowl, mix tomatoes with garlic, jalapeno, salt, pepper, oregano and the oil, toss to coat, transfer them to your air fryer and cook at 380 degrees F for 15 minutes.
Divide fried tomatoes between plates, sprinkle basil on top and serve as a side dish.
Enjoy!
Nutrition: calories 140, fat 2, fiber 2, carbs 6, protein 8
Cherry Tomatoes Mix
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 tablespoon shallot, chopped
1 garlic clove, minced
¾ cup cashews, soaked for a couple of hours and drained
2 tablespoons nutritional yeast
½ cup veggie stock
Salt and black pepper to the taste
2 teaspoons lemon juice
1 cup cherry tomatoes, halved
5 teaspoons olive oil
¼ teaspoon garlic powder
Directions:
Place tomatoes in a pan that fits your air fryer, drizzle the oil over them, season with salt, black pepper and garlic powder, toss to coat and cook in your air fryer at 350 degrees F for 15 minutes.
Meanwhile, in a food processor, mix garlic with shallots, cashews, veggie stock, nutritional yeast, lemon juice, a pinch of sea salt and black pepper to the taste and blend well.
Divide tomatoes between plates, drizzle the sauce over them and serve as a side dish.
Enjoy!
Nutrition: calories 160, fat 2, fiber 5, carbs 10, protein 8
Tomatoes And Basil Mix
Preparation time: 10 minutes
Cooking time: 14 minutes
Servings: 2
Ingredients:
1 bunch basil, chopped
3 garlic clove, minced
A drizzle of olive oil
Salt and black pepper to the taste
2 cups cherry tomatoes, halved
Directions:
In a pan that fits your air fryer, combine tomatoes with garlic, salt, pepper, basil and oil, toss, introduce in your air fryer and cook at 320 degrees F for 12 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 140, fat 1, fiber 1, carbs 2, protein 10
Tomatoes And Bell Peppers Mix
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 red bell peppers, chopped
2 garlic cloves, minced
1 pound cherry tomatoes, halved
1 teaspoon rosemary, dried
3 bay leaves
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and black pepper to the taste
In a bowl mix tomatoes with garlic, salt, black pepper, rosemary, bay leaves, half of the oil and half of the vinegar, toss to coat, introduce in your air fryer and roast them at 320 degrees F for 15 minutes.
In your food processor, mix bell peppers with salt, black pepper, the rest of the oil and the rest of the vinegar and blend very well.
Divide roasted tomatoes between plates, drizzle the bell peppers sauce over them and serve them as a side dish.
Enjoy!
Nutrition: calories 123, fat 1, fiber 1, carbs 8, protein 10
Mexican Peppers Mix
Preparation time: 10 minutes
Cooking time: 16 minutes
Servings: 4
Ingredients:
4 bell peppers, cut into medium chunks
½ cup tomato juice
2 tablespoons jarred jalapenos, chopped
1 cup tomatoes, chopped
¼ cup yellow onion, chopped
¼ cup green peppers, chopped
2 cups tomato sauce
Salt and black pepper to the taste
2 teaspoons onion powder
½ teaspoon red pepper, crushed
1 teaspoon chili powder
½ teaspoons garlic powder
1 teaspoon cumin, ground
Directions:
In a pan that fits your air fryer, mix tomato juice, jalapenos, tomatoes, onion, green peppers, salt, pepper, onion powder, red pepper, chili powder, garlic powder, oregano and cumin, stir well, introduce in your air fryer and cook at 350 degrees F for 6 minutes
Add bell peppers and cook at 320 degrees F for 10 minutes more.
Divide peppers mix between plates and serve them as a side dish.
Enjoy!
Nutrition: calories 180, fat 4, fiber 3, carbs 7, protein 14
Garlic Eggplants
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 tablespoons olive oil
2 garlic cloves, minced
3 eggplants, halved and sliced
1 red chili pepper, chopped
1 green onion stalk, chopped
1 tablespoon ginger, grated
1 tablespoon coconut aminos
1 tablespoon balsamic vinegar
Directions:
Heat up a pan that fits your air fryer with the oil over medium-high heat, add eggplant slices and cook for 2 minutes.
Add chili pepper, garlic, green onions, ginger, coconut aminos and vinegar, introduce in your air fryer and cook at 320 degrees F for 7 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 130, fat 2, fiber 4, carbs 7, protein 9
Broccoli And Mushrooms Mix
Preparation time: 30 minutes
Cooking time: 8 minutes
Servings: 2
Ingredients:
10 ounces mushrooms, halved
1 broccoli head, florets separated
1 garlic clove, minced
1 tablespoon balsamic vinegar
1 yellow onion, chopped
1 tablespoon olive oil
Salt and black pepper
1 teaspoon basil, dried
1 avocado, peeled, pitted and roughly cubed
A pinch of red pepper flakes
Directions:
In a bowl, mix mushrooms with broccoli, onion, garlic and avocado.
In another bowl, mix vinegar, oil, salt, pepper and basil and whisk well.
Pour this over
veggies, toss to coat, leave aside for 30 minutes, transfer to your air fryer’s basket and cook at 350 degrees F for 8 minutes,
Divide between plates and serve with pepper flakes on top as a side dish.
Enjoy!
Nutrition: calories 182, fat 3, fiber 3, carbs 5, protein 8
Green Beans Side Salad
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1-pint cherry tomatoes
1 pound green beans
2 tablespoons olive oil
Salt and black pepper to the taste
Directions:
In a bowl, mix cherry tomatoes with green beans, olive oil, salt and pepper, toss, transfer to a pan that fits your air fryer and cook at 400 degrees F for 15 minutes.