1 tablespoon garlic powder
A pinch of salt and black pepper
3 garlic cloves, minced
1 cup tomato sauce
Directions:
In a pan that fits your air fryer, combine eggplant cubes with oil, garlic, salt, pepper, garlic powder and tomato sauce, toss, place in your air fryer and cook at 370 degrees F for 12 minutes.
Divide between plates and serve.
Enjoy!
Nutrition: calories 250, fat 7, fiber 5, carbs 10, protein 4
Brown Rice And Mung Beans Mix
Preparation time: 10 minutes
Cooking time: 16 minutes
Servings: 2
Ingredients:
½ teaspoon olive oil
½ cup brown rice, cooked
½ cup mung beans
½ teaspoon cumin seeds
½ cup red onion, chopped
2 tomatoes, chopped
1 small ginger piece, grated
4 garlic cloves, minced
1 teaspoon coriander, ground
½ teaspoon turmeric powder
A pinch of cayenne pepper
½ teaspoon garam masala
1 cup veggie stock
Salt and black pepper to the taste
1 teaspoon lemon juice
Directions:
In your blender, mix tomato with garlic, onions, ginger, salt, pepper, garam masala, cayenne, coriander and turmeric and pulse really well.
In a pan that fits your air fryer, combine oil with blended tomato mix, mung beans, rice, stock, cumin and lemon juice, place in your air fryer and cook at 365 degrees F for 16 minutes.
Divide everything between plates and serve.
Enjoy!
Nutrition: calories 200, fat 6, fiber 7, carbs 10, protein 8
Lentils And Spinach Casserole
Preparation time: 10 minutes
Cooking time: 16 minutes
Servings: 3
Ingredients:
1 teaspoon olive oil
1/3 cup canned brown lentils, drained
1 small ginger piece, grated
4 garlic cloves, minced
1 green chili pepper, chopped
2 tomatoes, chopped
½ teaspoon garam masala
½ teaspoon turmeric powder
2 potatoes, cubed
Salt and black pepper to the taste
¼ teaspoon cardamom, ground
¼ teaspoon cinnamon powder
6 ounces spinach leaves
Directions:
In a pan that fits your air fryer combine oil with canned lentils, ginger, garlic, chili pepper, tomatoes, garam masala, turmeric, potatoes, salt, pepper, cardamom, cinnamon and spinach, toss, place in your air fryer and cook at 356 degrees F for 16 minutes.
Divide casserole between plates and serve.
Enjoy!
Nutrition: calories 250, fat 3, fiber 11, carbs 16, protein 10
Red Potatoes And Tasty Chutney
Preparation time: 10 minutes
Cooking time: 14 minutes
Servings: 4
Ingredients:
2 pounds red potatoes, cubed
1 cup green beans
1 cup carrots, shredded
16 ounces canned chickpeas, drained
2 tablespoons olive oil
1 teaspoon coriander seeds
1 and ½ teaspoons cumin seeds
1 and ½ teaspoons garam masala
½ teaspoon mustard seeds
1 teaspoon garlic, minced
For the chutney:
¼ cup water
½ cup mint
½ cup cilantro
1 small ginger piece, grated
2 teaspoons lime juice
A pinch of salt
Directions:
In a baking dish that fits your air fryer, combine oil with potatoes, green beans, carrots, chickpeas, coriander, cumin, garam masala, mustard seeds and garlic, place in your air fryer and cook at 365 degrees F for 20 minutes.
In your blender, mix water with mint, cilantro, ginger, lime juice and salt and pulse really well.
Divide potato mix between plates, add mint chutney on top and serve.
Enjoy!
Simple Veggie Salad
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 8
Ingredients:
1 and ½ cups tomatoes, chopped
3 cups eggplant, chopped
2 teaspoons capers
Cooking spray
3 garlic cloves, minced
2 teaspoons balsamic vinegar
1 tablespoon basil, chopped
A pinch of salt and black pepper
Directions:
Grease a pan that fits your air fryer with cooking spray, add tomatoes, eggplant, capers, garlic, salt and pepper, place in your air fryer and cook at 365 degrees F for 10 minutes.
Divide between plates, drizzle balsamic vinegar all over, sprinkle basil and serve cold.
Enjoy!
Nutrition: calories 171, fat 3, fiber 1, carbs 8, protein 12
Vegan Air Fryer Side Dish Recipes
Delicious Corn Mix
Preparation time: 10 minutes
Cooking time: 42 minutes
Servings: 6
Ingredients:
1 tablespoon olive oil
2 cups corn
1 yellow onion, chopped
¼ cup celery, chopped
½ cup red bell pepper, chopped
1 teaspoon thyme, chopped
2 teaspoons garlic, minced
Salt and black pepper to the taste
½ cup coconut cream
1 and ½ cups coconut milk
3 cups vegan breadcrumbs
Directions:
Heat up a pan with the oil over medium-high heat, add corn, celery, onion, bell pepper, salt, pepper, garlic and thyme, stir, cook for 12 minutes and transfer to a pan that fits your air fryer.
Add coconut milk, coconut cream and stir.
Press breadcrumbs on the corn mix, introduce in your air fryer and cook at 320 degrees F for 40 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 266, fat 15, fiber 2, carbs 13, protein 7
Brussels Sprouts Mix
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 8
Ingredients:
3 pounds Brussels sprouts, halved
A drizzle of olive oil
4 shallots, chopped
4 tablespoons whole wheat flour
Salt and black pepper to the taste
1 cup coconut cream
4 tablespoons horseradish
¼ teaspoon nutmeg, ground
1 tablespoon thyme, chopped
Directions:
In a bowl, mix sprouts with a drizzle of oil, salt and pepper, toss to coat, put in your air fryer, cook at 400 degrees F for 20 minutes and transfer to a pan that fits your fryer.
Add shallots, flour mixed with coconut cream, nutmeg and thyme, toss, put the pan into the fryer and cook at 400 degrees F for 10 minutes more.
Divide sprouts mix between plates, top with horseradish and serve as a side dish.
Enjoy!
Nutrition: calories 200, fat 5, fiber 3, carbs 14, protein 15
Moroccan Eggplant
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
3 eggplants, cut into medium cubes
1 tablespoon olive oil
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon sumac
2 bay leaves
Salt and black pepper to the taste
3 teaspoons avatar
1 teaspoon olive oil
Juice of ½ lemon
Directions:
In a pan that fits your air fryer, combine eggplants with oil, onion powder, garlic powder, sumac, salt, pepper, za’atar and lemon juice, toss, introduce in the fryer and cook at 320 degrees F for 20 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 172, fat 10, fiber 2, carbs 14, protein 3
Simple Onion Side Dish
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 3
Ingredients:
1 onion cut into medium slices and rings separated
1 and ¼ cups whole wheat flour
Salt and black pepper to the taste
1 cup coconut milk
1 teaspoon baking powder
¾ cup vegan breadcrumbs
Directions:
In a bowl, mix flour with salt and baking powder and stir.
Dip onion rings in flour and place them on a plate.
Add milk to the flour mix and whisk well.
Dip onion rings in this mix, dredge them in breadcrumbs, put them in your air fryer, cook at 360 degrees F for 10 minutes, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 160, fat 8, fiber 23, carbs 12, protein 3
Baby Carrots Side Dish
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients:
3 cups baby carrots
Salt and black pepper to the taste
1 tablespoon stevia
1 tablespoon olive oil
Directions:
In a bowl, mix carrots with salt, pepper, oil and stevia, toss to coat, transfer carrots to your air fryer and cook at 400 degrees F for 12 minutes.
Divide between plates and serve them as a side dish.
Enjoy!
Nutrition: calories 80, fat 0, fiber 2, carbs 9, protein 1
Zucchini Fries
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
3 zucchinis, cut into medium sticks
1 tablespoon olive oil
½ cup vegan breadcrumbs
Salt and black pepper to the taste
¼ teaspoon garlic powder
Directions:
In a bowl, mix oil with the breadcrumbs, salt, pepper and garlic powder and stir well.
Coat zucchini sticks with this mix, place them in your air fryer’s basket, cover and cook at 425 degrees F for 20 minutes.
Divide them between plates and serve as a side dish.
Enjoy!
Nutrition: calories 56, fat 1, fiber 1.5, carbs 6, protein 2
Rice And Veggies
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 cups rice, cooked
1 tablespoon olive oil
Salt and black pepper to the taste
4 garlic cloves, minced
2 tablespoons carrot, chopped
3 tablespoons small broccoli florets
10 tablespoon coconut cream
Directions:
Preheat your air fryer to 350 degrees F, add oil, garlic, carrots, broccoli, salt and pepper and toss.
Add rice and coconut cream, toss, cover and cook for 10 minutes.
Divide rice and veggies between plates and serve as a side dish.
Enjoy!
Nutrition: calories 250, fat 12, fiber 5, carbs 13, protein 13
Chinese Cauliflower Rice
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
4 tablespoons coconut aminos
½ block firm tofu, cubed
1 cup carrot, chopped
½ cup yellow onion, chopped
1 teaspoon turmeric powder
3 cups cauliflower, riced
1 and ½ teaspoons sesame oil
1 tablespoon rice vinegar
½ cup broccoli florets, chopped
1 tablespoon ginger, minced
2 garlic cloves, minced
½ cup peas
Directions:
In a bowl, mix tofu with 2 tablespoons coconut aminos, ½ cup onion, turmeric and carrot, toss to coat, transfer into your air fryer and cook at 370 degrees F for 10 minutes, shaking halfway.
In a bowl, mix cauliflower rice with the rest of the coconut aminos, sesame oil, garlic, vinegar, ginger, broccoli and peas, stir, add to the tofu mix from the fryer, toss and cook everything at 370 degrees F for 10 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 170, fat 1, fiber 3, carbs 7, protein 3
French Fries
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
6 potatoes peeled, cut into medium fries
Salt and black pepper to the taste
2 tablespoons extra virgin olive oil
Directions:
Put potatoes in a bowl, add salt, pepper and oil, toss to coat, place them in your air fryer’s basket and cook at 360 degrees F for 30 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 200, fat 2, fiber 3, carbs 22, protein 4
Hot Cabbage Mix
Preparation time: 10 minutes
Cooking time: 20 minute
Servings: 2
Ingredients:
½ cabbage head, chopped
1 yellow onion, chopped
Salt and black pepper to the taste
1 cup coconut cream
A dash of Tabasco sauce
Directions:
Put cabbage in a pan that fits your air fryer.
Add onion, salt, pepper, Tabasco sauce and coconut cream, toss, put in your air fryer and cook at 400 degrees F for 20 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 208, fat 10, fiber 3, carbs 12, protein 6
Easy Artichokes Side Dish
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 4
Ingredients:
4 big artichokes
Salt and black pepper to the taste
2 tablespoons lemon juice
¼ cup olive oil
2 teaspoons balsamic vinegar
1 teaspoon oregano, dried
2 garlic cloves, minced
Directions:
Season artichokes with salt and pepper, rub them with half of the oil and half of the lemon juice, put them in your air fryer and cook at 360 degrees F for 7 minutes.
In a bowl, mix the rest of the lemon juice with vinegar, the remaining oil, salt, pepper, garlic and oregano and stir very well.
Divide artichokes between plates, drizzle the vinaigrette all over and serve them as a side dish.
Enjoy!
Nutrition: calories 230, fat 3, fiber 6, carbs 12, protein 4
Creamy Artichokes
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 6
Ingredients:
14 ounces canned artichoke hearts
8 ounces coconut cream
10 ounces spinach
½ cup veggie stock
3 garlic cloves, minced
½ cup avocado mayonnaise
1 teaspoon onion powder
Directions:
In a pan that fits your air fryer, mix artichokes with stock, garlic, spinach, cream, onion powder and mayo, toss, introduce in your air fryer and cook at 350 degrees F for 6 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 261, fat 12, fiber 2, carbs 12, protein 15
Beet Side Salad
Preparation time: 10 minutes
Cooking time: 14 minutes
Servings: 4
Ingredients:
4 beets, trimmed
2 tablespoons balsamic vinegar
A bunch of parsley, chopped
Salt and black pepper to the taste
1 tablespoon extra virgin olive oil
1 garlic clove, chopped
2 tablespoons capers
Directions:
Put beets in your air fryer’s basket and cook them at 360 degrees F for 14 minutes.
In a bowl, mix parsley with garlic, salt, pepper, olive oil and capers and stir very well.
Leave beets to cool down, peel them, slice, put them in a bowl, add vinegar and the parsley mix, toss, divide between plates and serve as a side dish.
Enjoy!