Divide into bowls and serve hot.
Enjoy!
Nutrition: calories 342, fat 6, fiber 7, carbs 18, protein 4
Green Beans Mix
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients:
1 pound green beans
1 yellow onion, chopped
4 carrots, chopped
4 garlic cloves, minced
1 tablespoon thyme, chopped
3 tablespoons tomato paste
Salt and black pepper to the taste
Directions:
In your air fryer’s pan, mix green beans with onion, carrots, garlic, tomato paste,, salt and pepper, stir, cover and cook at 365 degrees F for 12 minutes.
Add thyme, stir, divide between plates and serve.
Enjoy!
Nutrition: calories 231, fat 4, fiber 6, carbs 7, protein 5
Chickpeas And Lentils Mix
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
1 yellow onion, chopped
1 tablespoon olive oil
1 tablespoon garlic, minced
1 teaspoons sweet paprika
1 teaspoon smoked paprika
Salt and black pepper to the taste
1 cup red lentils, boiled
15 ounces canned chickpeas, drained
29 ounces canned tomatoes and juice
Directions:
In your air fryer, mix onion with oil, garlic, sweet and smoked paprika, salt, pepper, lentils, chickpeas and tomatoes, stir, cover and cook at 360 degrees F for 15 minutes.
Ladle into bowls and serve hot.
Enjoy!
Nutrition: calories 341, fat 5, fiber 8, carbs 19, protein 7
Creamy Corn
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
1 yellow onion, chopped
A drizzle of olive oil
1 red bell pepper, chopped
3 cups gold potatoes, chopped
4 cups corn
2 tablespoons tomato paste
½ teaspoon smoked paprika
1 teaspoon cumin, ground
Salt and black pepper to the taste
½ cup almond milk
2 scallions, chopped
Directions:
In your air fryer, mix onion with the oil, bell pepper, potatoes, corn, tomato paste, paprika, cumin, salt, pepper, scallions and almond milk, stir, cover and cook at 365 degrees F for 15 minutes.
Divide between plates and serve
Enjoy!
Nutrition: calories 312, fat 4, fiber 6, carbs 12, protein 4
Spinach And Lentils Mix
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 8
Ingredients:
10 ounces spinach
2 cups canned lentils, drained
1 tablespoon garlic, minced
15 ounces canned tomatoes, chopped
2 cups cauliflower florets
1 teaspoon ginger, grated
1 yellow onion, chopped
2 tablespoons curry paste
½ teaspoon cumin, ground
½ teaspoon coriander, ground
2 teaspoons stevia
A pinch of salt and black pepper
¼ cup cilantro, chopped
1 tablespoon lime juice
Directions:
In a pan that fits your air fryer, mix spinach with lentils, garlic, tomatoes, cauliflower, ginger, onion, curry paste, cumin, coriander, stevia, salt, pepper and lime juice, stir, introduce in the fryer and cook at 370 degrees F for 15 minutes.
Add cilantro, stir, divide into bowls and serve.
Enjoy!
Nutrition: calories 265, fat 1, fiber 7, carbs 12, protein 7
Cajun Mushrooms And Beans
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 green bell pepper, chopped
1 yellow onion, chopped
2 celery stalks, chopped
3 garlic cloves, minced
15 ounces canned tomatoes, chopped
8 ounces white mushrooms, sliced
15 ounces canned kidney beans, drained
1 zucchini, chopped
1 tablespoon Cajun seasoning
Salt and black pepper to the taste
Directions:
In your air fryer’s pan, mix oil with bell pepper, onion, celery, garlic, tomatoes, mushrooms, beans, zucchini, Cajun seasoning, salt and pepper, stir, cover and cook on at 370 degrees F for 15 minutes.
Divide veggie mix between plates and serve.
Enjoy!
Nutrition: calories 312, fat 4, fiber 7, carbs 19, protein 4
Eggplant Stew
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
24 ounces canned tomatoes, chopped
1 red onion, chopped
2 red bell peppers, chopped
2 big eggplants, roughly chopped
1 tablespoon smoked paprika
2 teaspoons cumin, ground
Salt and black pepper to the taste
Juice of 1 lemon
1 tablespoons parsley, chopped
Directions:
In your air fryer’s pan, mix tomatoes with onion, bell peppers, eggplant, smoked paprika, cumin, salt, pepper and lemon juice, stir, cover and cook at 365 degrees F for 15 minutes
Add parsley, stir, divide between plates and serve cold.
Enjoy!
Nutrition: calories 251, fat 4, fiber 6, carbs 14, protein 3
Corn And Cabbage Salad
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 small yellow onion, chopped
1 tablespoon olive oil
2 garlic cloves, minced
1 and ½ cups mushrooms, sliced
3 teaspoons ginger, grated
A pinch of salt and black pepper
2 cups corn
4 cups red cabbage, chopped
1 tablespoon nutritional yeast
2 teaspoons tomato paste
1 teaspoon coconut aminos
1 teaspoon sriracha sauce
Directions:
In your air fryer’s pan, mix the oil with onion, garlic, mushrooms, ginger, salt, pepper, corn, cabbage, yeast and tomato paste, stir, cover and cook at 365 degrees F for 15 minutes
Add sriracha sauce and aminos, stir, divide between plates and serve.
Enjoy!
Nutrition: calories 360, fat 4, fiber 4, carbs 10, protein 4
Okra And Corn Mix
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
1 green bell pepper, chopped
1 small yellow onion, chopped
3 garlic cloves, minced
16 ounces okra, sliced
2 cup corn
12 ounces canned tomatoes, crushed
1 and ½ teaspoon smoked paprika
1 teaspoon marjoram, dried
1 teaspoon thyme, dried
1 teaspoon oregano, dried
Salt and black pepper to the taste
Directions:
In your air fryer, mix bell pepper with onion, garlic, okra, corn, tomatoes, smoked paprika, marjoram, thyme, oregano, salt and pepper, stir, cover and cook at 360 degrees F for 15 minutes.
Stir, divide between plates and serve.
Enjoy!
Nutrition: calories 243, fat 4, fiber 6, carbs 10, protein 3
Potato And Carrot Mix
Preparation time: 10 minutes
Cooking time:
16 minutes
Servings: 6
Ingredients:
2 potatoes, cubed
3 pounds carrots, cubed
1 yellow onion, chopped
Salt and black pepper to the taste
1 teaspoon thyme, dried
3 tablespoons coconut milk
2 teaspoons curry powder
3 tablespoons vegan cheese, crumbled
1 tablespoon parsley, chopped
Directions:
In your air fryer’s pan, mix onion with potatoes, carrots, salt, pepper, thyme and curry powder, stir, cover and cook at 365 degrees F for 16 minutes.
Add coconut milk, sprinkle vegan cheese, divide between plates and serve.
Enjoy!
Nutrition: calories 241, fat 4, fiber 7, carbs 8, protein 4
Winter Green Beans
Preparation time: 10 minutes
Cooking time: 16 minutes
Servings: 4
Ingredients:
1 and ½ cups yellow onion, chopped
1 pound green beans, halved
4 ounces canned tomatoes, chopped
4 garlic cloves, chopped
2 teaspoons oregano, dried
1 jalapeno, chopped
Salt and black pepper to the taste
1 and ½ teaspoons cumin, ground
1 tablespoons olive oil
Directions:
Preheat your air fryer to 365 degrees F, add oil to the pan, also add onion, green beans, tomatoes, garlic, oregano, jalapeno, salt, pepper and cumin, cover and cook for 16 minutes.
Divide between plates and serve.
Enjoy!
Nutrition: calories 261, fat 5, fiber 8, carbs 10, protein 12
Green Beans Casserole
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 teaspoon olive oil
2 red chilies, dried
¼ teaspoon fenugreek seeds
½ teaspoon black mustard seeds
10 curry leaves, chopped
½ cup red onion, chopped
3 garlic cloves, minced
2 teaspoons coriander powder
2 tomatoes, chopped
2 cups eggplant, chopped
½ teaspoon turmeric powder
½ cup green bell pepper, chopped
A pinch of salt and black pepper
1 cup green beans, trimmed and halved
2 teaspoons tamarind paste
1 tablespoons cilantro, chopped
Directions:
In a baking dish that fits your air fryer, combine oil with chilies, fenugreek seeds, black mustard seeds, curry leaves, onion, coriander, tomatoes, eggplant, turmeric, green bell pepper, salt, pepper, green beans, tamarind paste and cilantro, toss, put in your air fryer and cook at 365 degrees F for 20 minutes.
Divide between plates and serve.
Nutrition: calories 251, fat 5, fiber 4, carbs 8, protein 12
Chipotle Green Beans
Preparation time: 10 minutes
Cooking time: 16 minutes
Servings: 6
Ingredients:
1 yellow onion, chopped
1 pound green beans, halved
2 teaspoons cumin, ground
A drizzle of olive oil
12 ounces corn
¼ teaspoon chipotle powder
1 cup salsa
Directions:
In a pan that fits your air fryer, combine oil with onion, green beans, cumin, corn, chipotle powder and salsa, toss, introduce in your air fryer and cook at 365 degrees F for 16 minutes.
Divide between plates and serve.
Enjoy!
Nutrition: calories 224, fat 2, fiber 12, carbs 14, protein 10
Cranberry Beans Pasta
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 8
Ingredients:
2 cups canned cranberry beans, drained
2 celery ribs, chopped
1 yellow onion, chopped
7 garlic cloves, minced
1 teaspoon rosemary, chopped
26 ounces canned tomatoes, chopped
¼ teaspoon red pepper flakes
2 teaspoons oregano, dried
3 teaspoons basil, dried
½ teaspoon smoked paprika
A pinch of salt and black pepper
10 ounces kale, roughly chopped
2 cups whole wheat vegan pasta, cooked
Directions:
In a pan that fits your air fryer, combine beans with celery, onion, garlic, rosemary, tomatoes, pepper flakes, oregano, basil, paprika, salt, pepper and kale, introduce in your air fryer and cook at 365 degrees F for 15 minutes.
Divide vegan pasta between plates, add cranberry mix on top and serve.
Enjoy!
Nutrition: calories 251, fat 2, fiber 12, carbs 12, protein 6
Mexican Casserole
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 tablespoon olive oil
4 garlic cloves, minced
1 yellow onion, chopped
2 tablespoons cilantro, chopped
1 small red chili, chopped
2 teaspoons cumin, ground
Salt and black pepper to the taste
1 teaspoon sweet paprika
1 teaspoon coriander seeds
1 pound sweet potatoes, cubed
Juice of ½ lime
10 ounces green beans
2 cups tomatoes, chopped
1 tablespoon parsley, chopped
Directions:
Grease a pan that fits your air fryer with the oil, add garlic, onion, cilantro, red chili, cumin, salt, pepper, paprika, coriander, potatoes, lime juice, green beans and tomatoes, toss, place in your air fryer and cook at 365 degrees F for 15 minutes.
Add parsley, divide between plates and serve.
Enjoy!
Nutrition: calories 223, fat 5, fiber 4, carbs 7, protein 8
Endives And Rice Casserole
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 tablespoon olive oil
2 scallions, chopped
3 garlic cloves chopped
1 tablespoon ginger, grated
1 teaspoon chili sauce
A pinch of salt and black pepper
½ cup white rice
1 cup veggie stock
3 endives, trimmed and chopped
Directions:
Grease a pan that fits your air fryer with the oil, add scallions, garlic, ginger, chili sauce, salt, pepper, rice, stock and endives, place in your air fryer, cover and cook at 365 degrees F for 20 minutes.
Divide casserole between plates and serve.
Enjoy!
Nutrition: calories 220, fat 5, fiber 8, carbs 12, protein 6
Cabbage And Tomatoes
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients:
1 tablespoon olive oil
1 green cabbage head, chopped
Salt and black pepper to the taste
15 ounces canned tomatoes, chopped
½ cup yellow onion, chopped
2 teaspoons turmeric powder
Directions:
In a pan that fits your air fryer, combine oil with green cabbage, salt, pepper, tomatoes, onion and turmeric, place in your air fryer and cook at 365 degrees F for 12 minutes.
Divide between plates and serve.
Enjoy!
Nutrition: calories 202, fat 5, fiber 8, carbs 9, protein 10
Simple Endive Mix
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
8 endives, trimmed
Salt and black pepper to t
he taste
3 tablespoons olive oil
Juice of ½ lemon
1 tablespoon tomato paste
2 tablespoons parsley, chopped
1 teaspoon stevia
Directions:
In a bowl, combine endives with salt, pepper, oil, lemon juice, tomato paste, parsley and stevia, toss, place endives in your air fryer’s basket and cook at 365 degrees F for 10 minutes.
Divide between plates and serve.
Enjoy!
Nutrition: calories 160, fat 4, fiber 7, carbs 9, protein 4
Eggplant And Tomato Sauce
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 2
Ingredients:
4 cups eggplant, cubed
1 tablespoon olive oil