mantra, benefits of using 208–11
Marcus Aurelius 246, 268, 302
Maté, Gabor 171, 174, 175, 302
media manipulation 79
meditation 203, 204, 208, 219, 220–2
memory 45, 81, 98, 99, 101, 104, 165, 230–3, 250–1, 280
mental health 9, 22, 37, 55, 63, 103–5, 223, 228, 229, 231, 232, 280, 291, 302
metabolism 101–2, 223, 232
mind–body 223–4
mindset 19, 101, 102, 134, 149, 175, 187, 191, 200, 228, 255, 281
Minter, Ross 239
mission success cycle (MSC) 157–62
mood food 230–3
morning affirmation 208–9
morning routine 203–5
motivation 68, 226, 259
Murphy (dog) 17, 191
Musk, Elon 79
Mylett, Ed 250
Nat (girlfriend) 11, 29, 30–1
negativity 20, 30, 35, 128, 163, 171–7, 189–90, 210, 215, 256
negativity default 75–94
neurodegenerative disease 102, 223, 227, 230–3
neurogenesis 99
neuroplasticity 98–100
neurotransmitters 233
Nichols, Dave ‘Nicko’ 9–12, 276, 286–7, 288–90, 295
Nietzsche, Friedrich 18, 299
no-growth zone 150
nutrition 19, 67, 104, 197, 198–9, 227, 228–30
nuts 232
obsessive compulsive disorder (OCD) 36, 44
Ollerton, Justin (brother) 5, 6, 181, 261
Ollerton, Luke (son) 17, 18, 31, 32, 175
Ollerton, Ollie:
charity boxing match entered in by 239–40
circus incident, see chimpanzee attack
greatest foes of 197
in Iraq 18, 28–32, 50, 114, 134–5, 199, 205, 217, 260, 263, 283
poetry written by 44–5
relocates to Brisbane 29, 30, 38, 44, 106, 113, 185, 223, 226, 263
returns to UK 51, 114–15, 181
in Special Forces, see SBS
sporting prowess of 44, 45
training company of, see Break-Point
omega-3 230
‘one-metre square’ focus 186–8
oranges 232–3
oxidative stress 231
pain-relief 104, 171–2
Palihapitiya, Chamath 214–15
panic attacks 29–30, 217–18
Parker, Sean 214
Parkinson’s disease 102, 223, 231, 232
Picasso, Pablo 121
placebo 99, 103
planning and preparation 243–4
positive affirmations 205–8
positive behaviours 149–51
Power Cocktail 204
prescriptive destiny 177
process 121–2
procrastination v, 21, 122, 159, 249
Proctor, Bob 206
Psychotropia viridis 275
PTSD (post-traumatic stress disorder) 9–12, 50, 291, 296
pumpkin seeds 232
purpose 50, 55–64, 120
purpose pyramid 63–4, 65–6, 153, 185
RDI (recommended daily intake) 232
rebirth 266, 289
rebellion 250
Recovery (Brand) 20, 299
Reed, Oliver 28
relapse 243
restlessness 17, 58, 62, 175, 260, 295
return on investment (ROI) 68, 165
Robbins, Mel 244, 302
ROI (return on investment) 68, 165
Sapolsky, Robert 101–2
SAS: Who Dares Wins 190, 191, 226, 241, 297
SBS (Special Boat Service) 10, 18, 28–9, 33, 36, 57–8, 114, 135, 177, 221, 226, 262–3, 290
seeking phase 172
self-affirmation 198, 205
self-belief 18, 21, 94, 128, 163, 208
self-doubt 104, 106, 157, 190, 206, 227, 295
self-esteem 206, 212, 223, 226
self-medication 171–3, 187, 188
self-worth 31, 37, 85, 94, 165, 187, 227
sense of purpose 50, 55–8
‘Serenity Prayer’ 269
serotonin 229, 231
Severinsen, Stig Avall 217
sex drive 98, 99, 172, 212, 223
sex trade 32–4, 58, 62, 271
shamanism 9, 12
shortcut syndrome 80–2
Simon (Selection) 31–2, 263–4
Sisyphus 105
Slater, Kelly 221
sleep 17, 44, 80–1, 93, 98–9, 138, 150, 152, 156, 204, 208, 216, 223, 229, 244, 269, 289, 291
sleepwalk 22, 80, 99, 149
SMART 126–7
social media platforms 20, 85, 212–15, 227, 246, 280
social networking 212–16
social validation feedback 214–15
socialisation 21–2, 176–7
Soltara Healing Center 275–6, 296
Special Forces Support Group 9
Stafford, Maj. 261
stoicism 267, 268–9
stress regulation 172, 223
subconscious 93–4
surrender 279–86
survival blueprint 77–9, 243
survival mode 85, 105, 120
technology, rapid development of and reliability on 79
Terracciano, Antonio 102
territory mapping 123–4
thinking young 101–5
thought farm 156–7, 188
Tolle, Eckhart 83, 84, 171, 200, 302
tribes 163–6
Troy (best friend) 261–2
turmeric 204, 231
12 mantras 46–50
Tyson, Mike 159
unconscious discontent 20
‘Unlock the Unlimited Power of Your Mind Today!’ 250
Valhalla 286–7
vigilance 77, 80
‘vine of the souls’ 12
visualisation 133–43
vitamins 232–3
water, benefits of drinking 233
what-ifs? 77, 295
William (Laura’s son) 282, 296–7
Wilson, Colin 80
working relationships 67–8, 166
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