weight gain ref1, ref2, ref3
weight loss ref1
bean consumption link to ref1, ref2
nuts and ref1
oatmeal and ref1
with plant-based diet ref1, ref2, ref3
supplements for ref1
vinegar for ref1
wheat sensitivity ref1
wheatgrass juice ref1
white blood cells ref1, ref2, ref3, ref4, ref5
whole grains ref1, ref2, ref3, ref4
blood pressure health with ref1
inflammation and ref1
liver health with ref1
processed compared to ref1
suggestions for ref1
types and daily servings of ref1, ref2
willpower ref1
wine ref1, ref2, ref3
Winfrey, Oprah ref1, ref2
women ref1, ref2, ref3, ref4, ref5. See also breast cancer; menstruation
fat intake study with ref1
heart disease and ref1, ref2
iron deficiency in ref1
kidney disease study on ref1
nuts benefit for ref1
pollutants in bodies of ref1
World Health Organization ref1, ref2, ref3, ref4, ref5, ref6, ref7
x-rays ref1
xylitol ref1
Yersinia ref1
zoonosis ref1, ref2
HOW NOT TO DIE
Michael Greger, MD, is a physician, bestselling author and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a non-profit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.
First published 2015 by Flatiron Books
First published in the UK 2016 by Macmillan
This electronic edition published 2017 by Pan Books
an imprint of Pan Macmillan
20 New Wharf Road, London N1 9RR
Associated companies throughout the world
www.panmacmillan.com
ISBN 978-1-4472-8245-7
Copyright © Michael Greger 2015
Cover design by Jason Gabbert
Author photograph by Tatiana Méndez
The rights of Michael Greger and Gene Stone to be identified as the authors of this work have been asserted by them in accordance with the Copyright, Designs and Patents Act 1988.
Figure 3 illustration here by Vance Lehmkuhl.
Pan Macmillan does not have any control over, or any responsibility for, any author or third-party websites referred to in or on this book.
You may not copy, store, distribute, transmit, reproduce or otherwise make available this publication (or any part of it) in any form, or by any means (electronic, digital, optical, mechanical, photocopying, recording or otherwise), without the prior written permission of the publisher. Any person who does any unauthorized act in relation to this publication may be liable to criminal prosecution and civil claims for damages.
A CIP catalogue record for this book is available from the British Library.
Visit www.panmacmillan.com to read more about all our books and to buy them. You will also find features, author interviews and news of any author events, and you can sign up for e-newsletters so that you’re always first to hear about our new releases.