exercise for ref1
free radicals and ref1
green tea and ref1
onions and ref1
physical health link to ref1
prescription drugs for ref1, ref2, ref3
saffron for ref1
tests for ref1
mercury ref1, ref2, ref3, ref4, ref5
metastasis ref1, ref2, ref3
MGUS ref1
microgreens ref1
migration studies ref1, ref2
milk. See dairy
milk substitutes ref1, ref2
mint ref1, ref2, ref3, ref4, ref5, ref6, ref7
miso ref1, ref2
mitochondria ref1, ref2, ref3
molasses ref1
money:
corruption of ref1, ref2
food safety and ref1, ref2, ref3
junk food industry ref1
on prescription drugs ref1
monoamine oxidase (MAO) ref1
monounsaturated fat ref1, ref2
Monsanto ref1, ref2, ref3
muscle damage ref1
mushrooms ref1, ref2, ref3, ref4
mustard greens and seeds ref1, ref2
myeloma ref1, ref2, ref3, ref4
natural killer cells ref1
nausea ref1
neuropathy ref1
neurotoxins ref1
Nigerian paradox ref1
nightshades ref1
NIH-AARP study ref1, ref2, ref3, ref4, ref5
nitrates ref1, ref2, ref3, ref4
nitric oxide (NO) ref1
nitrites ref1
nitroglycerin ref1, ref2
nitrosamines ref1, ref2
NO. See nitric oxide
non-Hodgkin’s lymphoma. See blood cancers
Novick, Jeff ref1, ref2
nutmeg ref1, ref2
nutrition ref1
diseases due to ref1, ref2
literature on ref1, ref2
medical school training in ref1, ref2, ref3, ref4
in plant-based diet ref1, ref2, ref3, ref4, ref5
reference book for ref1
in standard American diet ref1, ref2, ref3
nutritional yeast ref1, ref2
NutritionFacts.org ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8
nuts and seeds ref1, ref2, ref3
allergies with ref1
blended ref1
for cholesterol control ref1
clinical trials on ref1
fat in ref1
mental health with ref1
sexual function with ref1
types and daily servings of ref1, ref2, ref3
weight loss with ref1
oatmeal ref1, ref2, ref3
obesity ref1, ref2, ref3
in children ref1, ref2
liver disease due to ref1
processed foods and ref1
oesophageal cancer ref1, ref2, ref3
oesophageal varices ref1
oestrogen ref1, ref2, ref3
receptors ref1, ref2, ref3, ref4
soya and ref1
oils ref1
olives and olive oil ref1, ref2, ref3
omega-3 fats ref1, ref2
omnivores ref1, ref2, ref3, ref4
The Omnivore’s Dilemma (Pollan) ref1
onions ref1, ref2, ref3, ref4, ref5, ref6, ref7
online resources ref1, ref2, ref3, ref4, ref5, ref6
oregano and marjoram ref1, ref2, ref3
organic food ref1, ref2, ref3, ref4, ref5, ref6
organochlorines ref1, ref2
Ornish, Dean ref1, ref2
cancer studies by ref1, ref2
heart disease studies by ref1, ref2, ref3, ref4
osteoarthritis ref1, ref2, ref3
osteoporosis ref1, ref2
over-the-counter drugs ref1, ref2
overweight. See obesity; weight gain
oxidative stress ref1, ref2, ref3, ref4
PAHs. See polycyclic aromatic hydrocarbons
pain relief ref1, ref2, ref3
pancreas ref1, ref2, ref3, ref4
pancreatic cancer ref1, ref2, ref3
Parkinson’s disease:
berries and prevention of ref1, ref2
coffee for ref1, ref2
constipation link to ref1
dairy consumption and ref1
death from ref1, ref2
plant-based diet and ref1
pollutants and risk of ref1, ref2, ref3, ref4
risk reduction tips for ref1
tobacco and ref1
PCBs ref1, ref2, ref3, ref4, ref5, ref6, ref7
PCOS. See polycystic ovary syndrome
peanut butter ref1, ref2, ref3, ref4
peas ref1
pepper ref1, ref2
persistent lipophilic organic pollutants (PLOPs) ref1
pesco-vegetarian diet ref1, ref2, ref3
pesticides ref1, ref2
cancer risk with ref1
diabetes risk and ref1
GMOs and ref1
Parkinson’s risk and ref1, ref2, ref3, ref4, ref5
reducing ref1
pharmaceutical industry ref1, ref2
Philip Morris ref1, ref2
phosphate salts ref1
phosphorus ref1
physicians ref1, ref2, ref3, ref4. See also health care system; medical establishment
phytates ref1, ref2
phytoestrogens ref1, ref2, ref3
phytonutrients ref1. See also carotenoids
in fruits ref1, ref2
in greens ref1, ref2
in tea ref1, ref2
toxin defense with ref1
tumor growth blocked by ref1
unique profiles of ref1
pickled foods ref1
pigment phytonutrients ref1
greens and ref1
mental health with ref1
power of ref1, ref2, ref3, ref4
pineal gland ref1
pistachios ref1, ref2, ref3
plant-based diet ref1, ref2, ref3. See also vegan diet; vegetarian diet
acid reflux prevention with ref1
Alzheimer’s prevention with ref1, ref2, ref3
angina and ref1
antioxidant power of ref1
aspirin-like benefits with ref1
asthma improvement with ref1
blood cancer risk with ref1, ref2
blood pressure treatment with ref1, ref2, ref3, ref4
blood sugar control with ref1, ref2, ref3, ref4
breast cancer prevention and treatment with ref1, ref2, ref3, ref4, ref5, ref6, ref7
cancer prevention and treatment with ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9, ref10, ref11, ref12, ref13, ref14, ref15
for children ref1
cholesterol control with ref1, ref2, ref3
COPD prevention and management with ref1
daily checklist for ref1, ref2
definition and outline of ref1, ref2
diabetes risk and treatment with ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9
diabetes treatment with ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9, ref10
disease prevention and treatment with ref1, ref2, ref3, ref4, ref5, ref6
dopamine levels with ref1
with exercise ref1
heart disease treatment with ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8
immune system strength with ref1
iron sufficiency in ref1
kidney function with ref1, ref2, ref3
mental health with ref1, ref2
neuropathy treatment with ref1
nutrition from ref1, ref2, ref3, ref4, ref5
Parkinson’s risk and ref1
prostate cancer and ref1, ref2, ref3
radiation protection with ref1
toxin reduction with ref1, ref2, ref3, ref4
variety benefits in ref1, ref2, ref3
weight regulation with ref1, ref2, ref3
PLOPs. See persistent
lipophilic organic pollutants
PMS. See premenstrual syndrome
pneumonia ref1, ref2, ref3, ref4
Pollan, Michael ref1
pollutants. See food pollutants; toxins
polycyclic aromatic hydrocarbons (PAHs) ref1
polycystic ovary syndrome (PCOS) ref1, ref2
polyps ref1, ref2
popcorn ref1, ref2
poppy seeds ref1
pork ref1, ref2, ref3, ref4
potassium ref1, ref2, ref3, ref4
potatoes ref1, ref2
poultry ref1, ref2, ref3
acid load with ref1, ref2
cancer risk with ref1, ref2, ref3, ref4, ref5
fat content in ref1
food poisoning with ref1, ref2
sodium levels in ref1
toxins in ref1
UTIs link to ref1
workers and cancer risk ref1, ref2
prebiotics ref1, ref2
prediabetes ref1, ref2, ref3
PREDIMED trial ref1
pregnancy ref1
animal-based food risk in ref1
blood cholesterol and ref1
hepatitis E and ref1
herbs and spices with ref1, ref2, ref3, ref4
iodine with ref1
pollutants in ref1
premenstrual syndrome (PMS) ref1
prescription drugs ref1
benefit of ref1
for blood sugar ref1, ref2
death from ref1
for depression ref1, ref2, ref3
food treatment compared to ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9, ref10, ref11, ref12
market in U.S. for ref1
side effects of ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9, ref10, ref11, ref12, ref13, ref14, ref15, ref16, ref17, ref18, ref19
Pritikin, Nathan ref1, ref2, ref3
probiotics ref1
processed foods ref1
definition of ref1
diseases linked to ref1, ref2
phosphate caution with ref1
sodium levels in ref1
trans fats in ref1
whole grains compared to ref1
processed meat ref1, ref2, ref3, ref4
profits ref1, ref2, ref3, ref4, ref5, ref6
pro-oxidant ref1
prostate, enlarged ref1
prostate cancer:
annual deaths from ref1
cell growth regulation and ref1, ref2, ref3
dairy and eggs ref1, ref2
diet and risk of ref1
flaxseed and ref1, ref2
plant-based diet and reversal of ref1, ref2, ref3
surgery for ref1
protein. See also animal protein
animal to plant ratio for ref1
in beans ref1
kidney function and ref1
malformation of ref1
Prozac ref1, ref2
PSA levels ref1
radiation ref1, ref2
radishes ref1, ref2, ref3, ref4
ranolazine (Ranexa) ref1
raspberries ref1
raw food ref1, ref2, ref3, ref4, ref5
recipes ref1
for beans ref1, ref2
for beverages ref1, ref2, ref3
cancer-fighting salad ref1
for cruciferous vegetables ref1
for desserts ref1, ref2
easy and cheap ref1, ref2
for flaxseeds ref1
for fruit ref1, ref2
for ginger ref1
for greens ref1
mushroom ref1
for nuts and seeds ref1
online sources for ref1
pesto ref1
salad ref1
for spice mixes ref1
tempeh ref1
for turmeric ref1
whole grain ref1, ref2
rectal cancer. See colorectal cancer
registered dietitian ref1
respiratory disease ref1
rhinoconjunctivitis ref1
rice ref1, ref2
rocket ref1, ref2, ref3
Roundup ref1
Sacks, Frank ref1
SAD. See standard American diet
saffron ref1, ref2, ref3
salads ref1, ref2
salicylic acid ref1
salmon ref1
Salmonella ref1, ref2, ref3
salt. See sodium
salt industry ref1
salt water ref1
saturated fat ref1, ref2, ref3, ref4, ref5, ref6, ref7
sauces ref1, ref2
seaweeds ref1
secondhand smoke ref1, ref2
seizures ref1
serotonin ref1
side effects:
of antacids ref1
of blood pressure drugs ref1, ref2, ref3
of chlorella ref1
of diabetes medications ref1
of mental health drugs ref1, ref2, ref3
of prescription drugs ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9, ref10, ref11, ref12, ref13, ref14, ref15, ref16, ref17, ref18, ref19
sigmoidoscopy ref1
“simple 7” factors ref1, ref2
sirtuins ref1
sitting ref1
sleep ref1, ref2, ref3, ref4
smoking ref1, ref2, ref3, ref4. See also tobacco
cancers from ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8
COPD from ref1
cruciferous vegetables and ref1, ref2
as health factor ref1, ref2, ref3, ref4
smoking cessation ref1, ref2, ref3, ref4
smoothies ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9
sodium ref1, ref2, ref3
blood pressure and ref1, ref2
cancer risk with excess ref1
in canned beans ref1
soft drinks ref1, ref2, ref3, ref4, ref5, ref6
sorbitol ref1
soya ref1, ref2, ref3
blood pressure and ref1
breast cancer and ref1, ref2
calcium in ref1
GMOs in ref1
unprocessed ref1
spices. See herbs and spices
spinach ref1, ref2
Spock, Benjamin ref1
sprouted food ref1, ref2
Spurlock, Morgan ref1
Stadtman, Earl ref1
standard American diet (SAD) ref1
blood pressure with ref1, ref2, ref3
brain and mood health with ref1, ref2
cancer with ref1, ref2, ref3
diseases from ref1, ref2, ref3, ref4, ref5
food industry’s part in ref1, ref2
nutrition lack in ref1, ref2, ref3, ref4
sodium in ref1
transition from ref1, ref2
typical fare in ref1, ref2
Starfield, Barbara ref1
statin drugs ref1, ref2, ref3, ref4
stem cells ref1
stevia ref1
stool. See bowel movement
strawberries ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8
stress. See mental health
stroke ref1
antioxidants reducing risk of ref1
deaths from ref1, ref2
dietary prevention for ref1, ref2, ref3, ref4, ref5
sleep duration and risk of ref1
sugars ref1, ref2, ref3, ref4, ref5, ref6
suicide ref1, ref2, ref3, ref4, ref5
sulforaphane ref1, ref2
sulfur additives ref1
Super Size Me ref1
superbugs ref1
superoxide ref1
supplements:
caution with ref1, ref2, ref3, ref4, ref5
foods over, ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9, ref10
recommendations for ref1
surgery ref1, ref2, ref3, ref4, ref5
sweet potatoes ref1, ref2
sweeteners ref1
swine flu ref1
tea ref1, ref2, ref3, ref4
cancer protection with ref1
fluoride in ref1
leaves ref1, ref2, ref3, ref4
types and servings of ref1, ref2, ref3, ref4
telomeres ref1, ref2
tempeh ref1, ref2, ref3
textured vegetable protein (TVP) ref1
thyroid function ref1
tobacco ref1, ref2
tofu. See soya
tomatoes ref1, ref2, ref3, ref4. See also lycopene
toxins. See also heavy metals; pesticides
in bodies ref1
fibre intake and ref1
in food ref1
monounsaturated fats eliminating ref1
phytonutrients defense against ref1
plant-based foods reducing ref1, ref2, ref3, ref4
in saturated fat ref1
in supplements ref1
trans fat ref1, ref2, ref3, ref4, ref5, ref6
tryptophan ref1, ref2
tumor. See cancer; polyps
turmeric ref1, ref2. See also curcumin
cautions with ref1
clinical trials on ref1, ref2, ref3, ref4
flatulence reduction with ref1
suggestions for consumption of ref1
supplement compared to whole food of ref1
synergistic foods for ref1
TVP. See textured vegetable protein
uric acid ref1
urinary tract infections ref1
U.S. Department of Agriculture (USDA) ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9
V8 juice ref1
vaccinations ref1
varicose veins ref1, ref2
vascular disorder ref1
vegan diet ref1
angina and ref1
blood pressure on ref1
BMI and ref1
bowel movements with ref1
diabetes occurrence with ref1, ref2, ref3, ref4, ref5, ref6
nutrition in ref1
pollutants with ref1
vegetables:
cancer-fighting ref1
meal options for ref1, ref2
strategies for kids eating ref1
types and daily servings of ref1
variety in diet benefit ref1, ref2
wash for ref1
vegetarian diet ref1, ref2, ref3
alkalinity with ref1
blood cancer incidence with ref1
blood pressure with ref1
BMI and ref1
bowel movement with ref1
diabetes occurrence with ref1, ref2, ref3
fat burning enzyme in ref1
meat-eating transition to ref1
vinegar ref1, ref2
vision ref1, ref2, ref3, ref4, ref5
vitamin A ref1, ref2
vitamin B12 ref1
vitamin C ref1, ref2, ref3
antioxidant power of ref1, ref2, ref3
iron absorption with ref1
plant-based diet and ref1
supplement form of ref1
vitamin D ref1, ref2, ref3
vitamin E ref1, ref2, ref3
vitamin K ref1
Waist-to-Height Ratio (WHtR) ref1, ref2
walnuts ref1, ref2, ref3, ref4
warfarin ref1
water ref1, ref2, ref3, ref4
watermelon ref1, ref2, ref3, ref4
weight, body ref1, ref2, ref3. See also body mass index; obesity