Add stock, cumin, chili powder, cumin, salt, pepper, chicken pieces and tea bags, stir, bring to a simmer, reduce heat to medium-low, cover and cook for 1 hour.
Discard tea bags, add cilantro, stir, and divide into bowls.
Enjoy!
Nutrition: calories 305, fat 12, fiber 3, carbs 9, protein 4
Ginger Chicken Soup
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
3 ginger herbal tea bags
2 cups hot water
4 cups chicken stock
1 chicken breast, skinless, boneless, cooked and cubed
2 garlic cloves, minced
Salt and black pepper to the taste
2 carrots, chopped
1/3 cup parsley, chopped
Directions:
Put hot water in a bowl, add tea bags, leave aside for 5 minutes, discard bags and transfer tea to a pot.
Add chicken, stock, garlic, salt, pepper and carrots, stir, bring to a boil over medium-high heat, simmer for 15 minutes, add parsley, ladle into bowls and serve.
Enjoy!
Nutrition: calories 205, fat 2, fiber 1, carbs 7, protein 21
Smoked Cranberry Chicken
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 6
Ingredients:
2 cranberry tea bags
½ cup hot water
1 celery rib, chopped
½ cup avocado mayonnaise
1 red apple, cored and chopped
½ cup smoked chicken breast, skinless, boneless, cooked and shredded
1 teaspoon thyme, chopped
1 cucumber, sliced
Sunflower sprouts
Directions:
Put the hot water in a bowl, add tea bags, cover, leave aside for 5 minutes and discard bags.
In a bowl, mix chicken with celery, apple, thyme, cucumber, mayo, sunflower sprouts and 2 tablespoons tea, toss and serve.
Enjoy!
Nutrition: calories 160, fat 7, fiber 2, carbs 10, protein 5
Chicken and Peach Tea Mix
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
6 peach tea bags
1 whole chicken, cut into medium pieces
¾ cup water
Salt and black pepper to the taste
¼ cup olive oil
Directions:
Put the water in a pot, bring to a simmer over medium heat, add tea bags and the chicken, simmer for 10 minutes and transfer the pieces to a plate.
Pat dry the chicken, rub with the oil, season with salt and pepper, place on preheated grill over medium-high heat, cook for 10 minutes on each side, divide between plates and serve with a side salad.
Enjoy!
Nutrition: calories 210, fat 14, fiber 3, carbs 11, protein 10
Cinnamon Chicken Stew
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 6
Ingredients:
4 cinnamon tea bags
4 cups hot water
2 garlic cloves, minced
1 yellow onion, chopped
2 tablespoons olive oil
3 pounds chicken meat, cut into medium pieces
Salt and black pepper to the taste
15 ounces canned tomatoes, crushed
3 tablespoons parsley, chopped
½ cup almonds, roasted and chopped
Directions:
Put the hot water in a bowl, add tea bags, cover, leave aside for 6 minutes and discard tea bags.
Put tea in a pot, add chicken, bring to a boil over medium heat, cover, simmer for 20 minutes and transfer to a plate.
Heat up a pot with the oil over medium-high heat; add garlic and onion, stir and sauté for 6 minutes.
Add chicken, stir and cook for 10 minutes more.
Add tomatoes, stir and cook for 10 minutes more.
Add salt and pepper, almonds and parsley, stir, divide into bowls and serve.
Enjoy!
Nutrition: calories 290, fat 12, fiber 10, carbs 10, protein 20
Apricot and Pineapple Chicken
Preparation time: 10 minutes
Cooking time: 55 minutes
Ingredients:
½ cup apricot preserves
½ cup pineapple preserves
1 tablespoon coconut aminos
1 yellow onion, chopped
¼ teaspoon red pepper flakes
1 tablespoon olive oil
Salt and black pepper to the taste
6 chicken legs
Directions:
In a bowl, mix the coconut aminos with pepper flakes, apricot and pineapple preserves and whisk.
Heat up a pan with the oil over medium-high heat, add chicken pieces, cook them for 5 minutes on each side and transfer to a bowl.
Spread onion on the bottom of a baking dish and top with chicken pieces.
Season with salt, pepper, drizzle the aminos mix, introduce in the oven at 350 degrees F and bake for 45 minutes.
Divide everything between plates and serve.
Enjoy!
Nutrition: calories 288, fat 14, fiber 1, carbs 8, protein 18
Turkey and Zucchini Mix
Preparation time: 10 minutes
Cooking time: 2 hours and 15 minutes
Servings: 4
Ingredients:
1 pound turkey meat, ground
3 cups tomatoes, chopped
1 teaspoon basil, dried
1 teaspoon garlic, minced
3 zucchinis, cut with a spiralizer
A pinch of salt and black pepper
Directions:
In a pot, combine the turkey with the tomatoes, basil, garlic, salt and pepper, stir, cover; bring to a simmer over medium-high heat and cook for 2 hours.
Add zucchini noodles, stir, cook for 15 minutes more, divide into bowls and serve.
Enjoy!
Nutrition: calories 300, fat 5, fiber 9, carbs 10, protein 26
Turkey Cream Soup
Preparation time: 10 minutes
Cooking time: 2 hours and 10 minutes
Servings: 4
Ingredients:
26 ounces coconut milk
2 cups turkey breasts, skinless, boneless, cooked and chopped
2 cups chicken stock
2 cups butternut squash, peeled, deseeded and cubed
1 red bell pepper, chopped
1 yellow onion, chopped
2 tablespoons red curry paste
1 tablespoon ginger, grated
Directions:
Heat up a pot over medium-high heat, add turkey breasts, brown them for 4 minutes on each side, add stock, squash, onion, bell pepper, curry paste and ginger, stir, bring to a simmer and cook for 1 hour and 30 minutes.
Add the coconut milk, stir, cook for 30 minutes more, ladle into bowls and serve.
Enjoy!
Nutrition: calories 302, fat 6, fiber 9, carbs 12, protein 7
Turkey Meatballs and Almond Sauce
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 8
Ingredients:
1 pound turkey meat, ground
1 yellow onion, minced
4 garlic cloves, minced
¼ cup parsley, chopped
Salt and black pepper to the taste
1 teaspoon oregano, dried
1 egg, whisked
¼ cup almond milk
2 teaspoons coconut aminos
12 mushrooms, chopped
1 cup chicken stock
2 tablespoons olive oil
2 tablespoons ghee
Directions:
In a bowl, mix turkey meat with salt, pepper, onion, garlic, parsley, oregano, egg and aminos, stir and shape medium meatballs out of this mix.
Heat
up a pan with the oil over medium-high heat, add meatballs and cook them for 6 minutes on each side.
Heat up another pan with the ghee over medium heat, add the milk, mushrooms and stock, stir and bring to a simmer.
Add the meatballs, cover the pan and cook for 10 minutes.
Divide everything into bowls and serve.
Enjoy!
Nutrition: calories 301, fat 6, fiber 7, carbs 12, protein 16
Turkey Cakes
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 pound turkey meat, ground
1 shallot, minced
1 tablespoon olive oil
1 small jalapeno pepper, minced
2 teaspoons lime juice
Zest of 1 lime, grated
Salt and black pepper to the taste
1 teaspoon cumin, ground
1 teaspoon sweet paprika
Directions:
In a bowl, mix turkey meat with salt, pepper, cumin, paprika, shallot, jalapeno, lime juice and zest, stir and shape medium cakes from this mix.
Heat up a pan with the oil over medium-high heat, add turkey burgers, cook for 5-6 minutes on each side, divide between plates and serve with a side salad.
Enjoy!
Nutrition: calories 200, fat 12, fiber 0, carbs 10, protein 12
Turkey and Veggies Soup
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
4 shallots, chopped
3 carrots, chopped
1 pound turkey, ground
Salt and black pepper to the taste
1 red bell pepper, chopped
5 cups chicken stock
1 and ½ cups cauliflower florets, chopped
2 tablespoons olive oil
15 ounces canned tomatoes, chopped
Directions:
Heat up a pot with the oil over medium-high heat, add shallots, cauliflower, bell pepper and carrots, stir and cook for 10 minutes.
Add turkey, tomatoes, salt, pepper and stock, stir, bring to a boil and cook for 30 minutes.
Ladle into bowls and serve.
Enjoy!
Nutrition: calories 250, fat 1, fiber 4, carbs 13, protein 15
Turkey and Peach Rolls
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
6 chives, 2 of them sliced
1 peach, cut into8 wedges
3 ounces turkey breast, cooked and cut into8 pieces
Directions:
Roll 2 peach wedges and some chopped chives in 2 slices of turkey.
Wrap this roll in 1 chive, tie in a knot and place on a plate.
Repeat this with the rest of the ingredients and serve with a side salad.
Enjoy!
Nutrition: calories 180, fat 2, fiber 5, carbs 9, protein 17
Turkey Chili
Preparation time: 10 minutes
Cooking time: 1 hour and 20 minutes
Servings: 6
Ingredients:
3 teaspoons olive oil
1 green bell pepper, chopped
1 pound turkey meat, ground
1 tablespoons garlic, minced
1 yellow onion, chopped
1 teaspoon ancho chilies, ground
1 tablespoon chili powder
8 ounces canned green chilies and juice, chopped
8 ounces tomato paste
15 ounces canned tomatoes, chopped
2 cups beef stock
Salt and black pepper to the taste
Directions:
Heat up a pan with 2 teaspoons oil over medium heat; add turkey, stir, brown well on all sides and transfer to a pot.
Heat up the pan with the rest of the oil over medium heat, add onion, green bell pepper, garlic, chili powder, ancho chilies, salt and pepper, stir and cook for 6 minutes.
Transfer this to the pot with the turkey meat, add green chilies, tomato sauce, chopped tomatoes and stock, stir, cover the pot, bring to a boil and cook for 1 hour.
Ladle into bowls and serve.
Enjoy!
Nutrition: calories 250, fat 8, fiber 4, carbs 11, protein 20
Turkey Casserole
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 6
Ingredients:
¼ cup onion, chopped
1 pound turkey meat, ground
1 eggplant, chopped
1 tablespoon garlic, minced
8 ounces tomato paste
15 ounces canned tomatoes, chopped
A pinch of salt and black pepper
¼ teaspoon chili powder
¼ teaspoon cumin, ground
Cooking spray
½ teaspoon tarragon, dried
Directions:
Heat up a pan over medium heat, add onion, turkey and garlic, stir brown for a few minutes and transfer to a bowl.
Heat up the same pan over medium heat, add tomatoes, tomato paste, eggplant, salt, black pepper, chili powder, cumin and tarragon, stir, cook for 4 minutes more and transfer to a baking dish sprayed with cooking oil.
Top with turkey mix, toss a bit, introduce in the oven and bake at 350 degrees F for 1 hour.
Divide between plates and serve.
Enjoy!
Nutrition: calories 278, fat 3, fiber 7, carbs 9, protein 18
Italian Turkey Balls
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 6
Ingredients:
1 egg
Salt and black pepper to the taste
¼ cup almond flour
1 pound turkey meat, ground
½ teaspoon garlic powder
2 tablespoons sun-dried tomatoes, chopped
½ cup mozzarella cheese, shredded
2 tablespoons olive oil
2 tablespoon oregano, chopped
Directions:
In a bowl, mix turkey with salt, pepper, egg, flour, garlic powder, sun-dried tomatoes, mozzarella and oregano, stir and shape medium meatballs out of this mix.
Heat up a pan with the oil over medium-high heat, add the meatballs. Cook them for 3 minutes on each side, divide between plates and serve with a side salad.
Enjoy!
Nutrition: calories 140, fat 6, fiber 3, carbs 8, protein 14
Turkey, Squash and Cheese Mix
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 cup turkey stock
1 cup turkey meat, cooked and shredded
Salt and black pepper to the taste
1 teaspoon thyme, chopped
½ cup kale, torn
½ cup butternut squash, peeled and cubed
½ cup cheddar cheese, shredded
¼ teaspoon paprika
¼ teaspoon garlic powder
Directions:
Heat up a pot with the stock over medium heat, add squash and turkey meat, stir and cook for 10 minutes.
Add garlic powder, kale, thyme, paprika, salt, pepper and cheddar cheese, stir, cook for 10 minutes more, divide into bowls and serve.
Enjoy!
Nutrition: calories 320, fat 23, fiber 8, carbs 6, protein 16
Baked Turkey, Cabbage and Zucchinis Mix
Preparation time: 10 minutes
Cooking time: 45 minutes
Servings: 8
Ingredients:
4 cups zucchinis, cubed
1 egg, whisked
3 cups cabbage, shredded
3 cups turkey meat, cooked and shredded
½ cup veggie stock
½ cup cream cheese
2 cup cheddar cheese, grated
Salt and black pepper to the taste
¼ teaspoon garlic powder
Directions:
Heat up a pan with the stock over medium-low heat, add egg, cream cheese, cheddar cheese, salt, pepper and garlic powder, stir and bring to a gentle simmer.
Add turkey meat and cabbage, stir and take off heat.
Place zucchinis in a baking dish, add turkey mix, spread, cover with tin foil, introduce in the oven at 400 degrees F, bake for 35 minutes, divide between plates and serve.
Enjoy!
Nutrition: calories 240, fat 11, fiber 4, carbs 13, protein 25
Turkey Stew
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
4 cups turkey meat, cooked and shredded
2 cups squash, chopped
1 cup chicken stock
Salt and black pepper to the taste
1 teaspoon garlic, minced