Table of Contents
Introduction
Paleo Instant Pot Main Dish Recipes
Butternut And Chard Soup
Tender Pork Chops
Asian Style Salmon
Creamy Soup
Easy Tomato Soup
Carrot And Ginger Soup
Red Peppers Soup
Delicious Fish Stew
Chicken Stew
Veggie Stew
Special Pork And Sauce
Beef Stew
Cold Veggie Delight
Mushroom Stew
Different And Special Stew
Mexican Chicken Soup
Creamy Carrot Soup
Cauliflower Soup
Cod Fillets And Orange Sauce
Special Cod Dish
Light Salmon
Wonderful Salmon And Veggies
White Fish Delight
Healthy Mackerel
Fast Mussels
Simple Octopus
Easy Artichoke Soup
Incredible Beet Soup
Refreshing Fennel Soup
Unbelievable Chicken
Flavored And Delicious Chicken
Superb Stuffed Tomatoes
Sweet Potato Salad
Beef Soup
Rich Beef Stew
Perfect Chicken Stew
Turkey Stew
Special Turkey Wings
Flavored Chicken And Veggies
Crazy Carrots Casserole
Rich Cabbage Salad
Tomato Stew
Colored Tomato And Zucchini
Easy And Delicious Zucchini Pasta
Easy And Delicious Salad
Shrimp Delight
Easy Asparagus And Prosciutto Dish
Special Artichokes
Shrimp Surprise
Simple Artichoke Dish
Paleo Instant Pot Snacks And Appetizers Recipes
Special Party Spread
Red Pepper Spread
Onions Delight
Special And Delicious Snack
Carrot Snack
Crab Appetizer
Appetizer Meatballs
Chicken Appetizer
Fish Delight
Great Green Dip
Carrot Snack
Mushroom Appetizer
Zucchini Appetizer
Crazy And Unique Appetizer
Almonds Surprise
Sweet Potato Spread
Mint Dip
Popular Shrimp Appetizer
Incredible Scallops
Broiled Lobster Tails
Delightful Herring Appetizer
Salmon Patties
Clams And Mussels Appetizer
Special Shrimp Appetizer
Stuffed Squid
Exotic Anchovies
Appetizer Salad
Carrot Appetizer
Salmon Cakes
Simple Beef Party Patties
Hearty Eggplants Appetizer
Elegant Scallops Salad
Special Spinach Appetizer Salad
Textured Appetizer Salad
Incredible Chicken Appetizer
Special Bell Peppers Appetizer
Red Chard Wonder
Special Olives Snack
Tasty Turnip Sticks
Yummy Mushrooms Snack
Cauliflower Dip
Wrapped Shrimp
Refreshing Zucchini Snack
Turkey Appetizer Meatballs
Tuna Patties
Elegant Duck Appetizer
Summer Lamb Appetizer
Great Veggie Appetizer
Radish Snack
Spinach And Chard Appetizer Salad
Paleo Instant Pot Side Dish Recipes
Cauliflower Risotto And Artichokes
Cauliflower And Mushroom Risotto
Pumpkin And Cauliflower Rice
Special Veggie Side Dish
Simple Glazed Carrots
Great Broccoli Dish
Brussels Sprouts Delight
Special Sweet Potatoes
Tasty Cauliflower And Mint Rice
Special Collard Greens
Amazing Carrots Side Dish
Rich Beets Side Dish
Green Beans Side Dish
Sweet Potatoes Side Dish
Wonderful And Special Side Dish
Mashed Sweet Potatoes
Tasty Side Dish
Spinach Cauliflower Rice
Squash Puree
Healthy Mushrooms and Green Beans
Delicious Cauliflower Rice
Lovely Mash
Carrot Puree
Apple Mash
Simple Fennel Side Dish
Simple And Fast Side Dish
Mixed Veggies
Italian Side Dish
Artichokes Delight
Beets Side Dish
Tomato Side Salad
Broccoli Side Dish
Light Brussels Sprouts Side Dish
Perfect Side Dish
Unbelievable Cabbage Side Dish
Special Flavored Side Dish
Southern Side Dish
French Endives Side Dish
Fast Side Dish Delight
Delicious Okra
Kale And Carrots Side Dish
Sweet Potatoes
Classic Indian Side Dish
Delicious Pumpkin Side Dish
Healthy Broccoli Side Dish
Cauliflower And Leeks
Tasty Squash Side Dish
Special Carrots Side Dish
Nutritious Side Dish
Zucchini Side Dish
Paleo Dessert Recipes
Almond Cream Cheese Cake
Sweet Cauliflower Rice Pudding
Great Pears Dessert
Pears And Special Sauce
Tapioca Pudding
Sweet Apples
Amazing Chocolate Dessert
Simple And Delicious Cake
Carrot Cake
Simple Cobbler
Simple And Delicious Compote
Delightful Peaches Surprise
Carrots Dessert
Elegant Dessert
Special Lemon Cream
Delicious Carrot Dessert
Chocolate Cake
Simple And Delicious Compote
Special Pudding
Fast Dessert
Cool Pudding
Zucchini Dessert
Berry Compote
Refreshing Curd
The Best Jam Ever
Divine Pears
Berry Marmalade
Orange Delight
Simple Squash Pie
Winter Pudding
Banana Dessert
Apple Cake
Special Vanilla Dessert
Tasty And Amazing Pear Dessert
Cranberries Jam
Lemon Jam
Special Dessert
Superb Banana Dessert
Rhubarb Dessert
Plum Delight
Refreshing Fruits Dish
Dessert Stew
Original Fruits Dessert
Delicious Apples And Cinnamon
Crazy Delicious Pudding
Wonderful Berry Pudding
Winter Fruits Dessert
Different Dessert
Orange Dessert
Great Pumpkin Dessert
Paleo Instant Pot Breakfast Recipes
Eggplant Breakfast Spread
Chicken Liver Breakfast Spread
Mushroom Spread
Breakfast Chia Pudding
Breakfast Sweet Potatoes
Delicious Korean Eggs
Great French Eggs
Different Eggs Breakfast
Delicious Breakfast Casserole
&
nbsp; Hearty Breakfast
Great Egg Casserole
Breakfast Quiche
Wonderful Frittata
Pumpkin and Apple Butter
Breakfast Spinach Delight
Delicious Breakfast Cobbler
Amazing Bacon And Sweet Potato Breakfast
Great Veggie Quiche
Tomato And Spinach Breakfast Mix
Special Breakfast Egg Muffins
Breakfast Scotch Eggs
Wonderful Breakfast Omelet
Superb Zucchini Breakfast
Poached Eggs
Delicious Breakfast Eggs And Sauce
Light Breakfast
Great Zucchini Spread
Great Butternut Squash Breakfast
Special Onion And Bacon Jam
Breakfast Apple Spread
Simple Breakfast Meatloaf
Summer Veggie Breakfast
Special Breakfast Butter
Zucchini And Carrots Delightful Breakfast
Bacon and Sweet Potatoes
Acorn Squash Breakfast Surprise
Tasty Zucchini And Squash
Breakfast Balls
Breakfast Muffins
Avocado Muffins
Chorizo Breakfast
Eggs, Ham And Mushroom Mix
Delicious Nuts And Fruits Breakfast
Leek and Kale Breakfast
Nuts Porridge
Simple Cherry Breakfast
Carrot Breakfast Dish
Cauliflower Rice Pudding
Breakfast Cauliflower Rice
Strawberries Breakfast
Conclusion
Introduction
You can start a new life today! You can forget about everything you lived before and you can transform into a new person!
Don’t worry! You don’t need to make significant changes in your life! You don’t need to try some magical pills or treatments! You just need to start living healthier!
You only need to adopt a new lifestyle!
We are here to help you make this transformation! We are here to help you become a happier person!
You might be asking yourself how can we help you in this case.
Well, the answer is so simple: you just have to start a Paleo diet!
This wonderful and special diet will soon show you all its benefits: your overall health will improve, your skin will glow and you will be able to lose those extra pounds that bother you so much!
This might sound too good to be true but we can assure you that everything is so simple and real!
A Paleo diet is easy to follow as long as you follow some simple rules.
First of all, you have to forget about processed foods or artificial ingredients.
You have to stop eating products that contain added sugars and salt.
Also, you are not allowed to eat any dairy foods, vegetable oils, beans, legumes and alcohol.
Instead, you can consume a lot of veggies, fruits, organic meats, seafood and fish, nuts and healthy oils.
Now that you know what you are allowed to eat during a Paleo diet, it’s time to discover some wonderful Paleo recipes!
This is when things get even better!
We prepared something really special and unique for you! It’s not your average Paleo cookbook!
It’s a unique one that presents to you the best Paleo dishes made in your instant pot!
All these recipes you are about to discover are easy to make at home and they are full of great tastes and flavors!
So, what do you think?
Are you interested in a Paleo diet?
If you are determined to start a Paleo lifestyle, then you must really get your hands on this great cookbook as well!
We guarantee it’s the best choice you’ll ever make!
Paleo Instant Pot Main Dish Recipes
Butternut And Chard Soup
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
1 tablespoon olive oil
1 yellow onion, chopped
3 big carrots, chopped
3 celery stalks, chopped
4 thyme sprigs
8 cups chicken stock
A pinch of salt and pepper
1 teaspoon rosemary, chopped
4 cups Swiss chard leaves, chopped
2 cups butternut squash, peeled and cubed
4 garlic cloves, minced
1 cup coconut cream
Directions:
Set your instant pot on sauté mode, add the oil, heat it up, add carrots, onion and celery, stir and sauté for a couple of minutes.
Add thyme spring, chicken stock, salt, pepper, butternut squash, garlic and rosemary, stir, cover and cook on High for 18 minutes.
Discard thyme, add Swiss chard and coconut cream, stir, set on sauté mode for a couple more minutes, ladle into bowls and serve.
Enjoy!
Nutrition: calories 210, fat 3, fiber 1, carbs 5, protein 8
Tender Pork Chops
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
4 pork chops, boneless
1 cup water
2 tablespoons olive oil
10 ounces Paleo cream of mushroom soup
A pinch of sea salt and black pepper
A handful parsley, chopped
Directions:
Set your instant pot on Sauté mode, add oil, heat it up, add pork chops, salt and pepper and brown them for a few minutes.
Add water, stir, cover and cook on High for 10 minutes.
Transfer pork chops to a platter and leave aside.
Set the pot on Simmer mode, heat up the cooking liquid, add mushroom soup, stir, cook for 2 minutes and take off heat.
Add parsley and coconut cream and stir.
Divide pork chops on plates, drizzle the sauce all over and serve.
Enjoy!
Nutrition: calories 244, fat 8, fiber 1, carbs 7, protein 22
Asian Style Salmon
Preparation time: 10 minutes
Cooking time: 4 minutes
Servings: 2
Ingredients:
2 salmon fillets, boneless
1 cup water
A pinch of sea salt and black pepper
2 tablespoons coconut aminos
2 tablespoons maple syrup
16 ounces broccoli and cauliflower florets
2 tablespoons lemon juice
1 teaspoon sesame seeds
Directions:
Put the cauliflower, broccoli florets and salmon in a heat proof dish.
In a bowl, mix maple syrup with aminos and lemon juice and whisk well.
Pour this over salmon and veggies, season with black pepper to the taste and sprinkle sesame seeds on top.
Put the water in your instant pot, add the steamer basket, add the dish with the salmon and veggies, cover and cook on High for 4 minutes.
Divide everything between plates and serve.
Enjoy!
Nutrition: calories 180, fat 4, fiber 2, carbs 6, protein 5
Creamy Soup
Preparation time: 6 minutes
Cooking time: 15 minutes
Servings: 8
Ingredients:
6 bacon slices, cooked and chopped
1 pound chicken sausage, ground and cooked
1 tablespoon ghee, melted
1 cup yellow onion, chopped
2 garlic cloves, minced
14 ounces chicken stock
A pinch of sea salt and black pepper
A pinch of red pepper flakes
3 sweet potatoes, chopped
2 tablespoons arrowroot powder
12 ounces coconut milk
2 cups spinach, chopped
Directions:
Put the ghee, onion, garlic, stock, salt, pepper, red pepper flakes and sausage in your instant pot, stir, cover and cook on High f
or 10 minutes.
In a bowl, mix arrowroot powder with coconut milk, whisk and add to the soup.
Add spinach, stir, cover and cook on High for 3 minutes more.
Add bacon, stir, ladle into bowls and serve.
Enjoy!
Nutrition: calories 184, fat 3, fiber 3, carbs 6, protein 8
Easy Tomato Soup
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
35 oz tomatoes, chopped
1 yellow onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
2 teaspoons thyme, chopped
1 tablespoon ghee, melted
1 cup veggie stock
½ cup coconut cream
A pinch of sea salt and black pepper
Directions:
Set your instant pot on Sauté mode, add the oil and the ghee and heat up.
Add onion and garlic, stir and sauté for 3 minutes.
Add tomatoes, thyme, stock, salt and pepper, stir, cover and cook on High for 12 minutes.
Add cream, stir, ladle into bowls and serve.
Enjoy!
Nutrition: calories 200, fat 1, fiber 3, carbs 5, protein 7
Carrot And Ginger Soup
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
2 and ½ pounds carrots, chopped
2 tablespoons ginger, grated
2 tablespoons olive oil
2 garlic cloves, minced
1 cup yellow onion, chopped
4 cups veggie stock
4 ounces coconut milk
1 cup water
3 tablespoons ghee, melted
Salt and pepper to the taste
Directions:
Put carrots, ginger, olive oil, onion, garlic, veggie stock, water, milk, ghee, salt and pepper in your instant pot, stir, cover and cook on High for 20 minutes.
Blend soup using an immersion blender, stir, ladle into bowls and serve.
Enjoy!
Nutrition: calories 178, fat 4, fiber 2, carbs 3, protein 5
Red Peppers Soup
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 4