Table of Contents
Table of Contents
Free Gift
Introduction
Vegan Air Fryer Breakfast Recipes
Kale Breakfast Sandwich
Apple Pancakes
Easy Vegan Frittata
Scrambled Tofu
Chinese Breakfast Bowls
Vegan Cheese Sandwich
Breakfast Beans Burrito
Breakfast Polenta
Cinnamon Toast
Onion And Tofu Mix
Veggie Casserole
Tomato Frittata
Milky Scrambled Tofu
Yam Breakfast Mix
Greek Potatoes Mix
Breakfast Mushroom Cakes
Breakfast Bell Peppers
Simple Small Breakfast Peppers
Green Breakfast Salad
Breakfast Spinach Quiche
Greek Veggie Mix
Tomatoes Breakfast Salad
Veggie Casserole
Easy Breakfast Oats
Pear Oatmeal
Pumpkin Oatmeal
Veggie Burrito
Apple Steel Cut Oats
Tofu Casserole
Carrot Mix
Blueberries Oats
Apple And Pears Mix
Bell Pepper Oatmeal
Banana And Walnuts Oats
Simple Granola
Zucchini Oatmeal
Cranberry Coconut Quinoa
Sweet Quinoa Mix
Chia Pudding
Simple Creamy Breakfast Potatoes
Sweet Potatoes Mix
Breakfast Bowls
Mediterranean Chickpeas Breakfast
Pumpkin Breakfast Muffins
Delicious Porridge
Strawberry Quinoa
Breakfast Broccoli And Tofu Bowls
Cool Tofu Breakfast Mix
Cinnamon Oatmeal
Coconut Rice
Vegan Air Fryer Main Dish Recipes
Easy Flavored Potatoes Mix
Eggplant Sandwich
Veggie Salad
Chickpeas Burgers
Potato Stew
Greek Veggie Mix
Herbed Mushrooms
Corn With Tofu
Garlicky Potatoes
Tasty Veggie Mix
French Mushroom Mix
Easy Broccoli Mix
Zucchini And Squash Salad
Indian Cauliflower Mix
“Baked” Potatoes
Squash Stew
Chinese Green Beans Mix
Chinese Tofu Mix
Tomato Stew
Ratatouille
Exotic Black Beans Mix
Creamy Beans Mix
Greek Okra And Eggplant Stew
Indian Chickpeas
White Beans Stew
Squash Bowls
Cauliflower Stew
Simple Quinoa Stew
Green Beans Mix
Chickpeas And Lentils Mix
Creamy Corn
Spinach And Lentils Mix
Cajun Mushrooms And Beans
Eggplant Stew
Corn And Cabbage Salad
Okra And Corn Mix
Potato And Carrot Mix
Winter Green Beans
Green Beans Casserole
Chipotle Green Beans
Cranberry Beans Pasta
Mexican Casserole
Endives And Rice Casserole
Cabbage And Tomatoes
Simple Endive Mix
Eggplant And Tomato Sauce
Brown Rice And Mung Beans Mix
Lentils And Spinach Casserole
Red Potatoes And Tasty Chutney
Simple Veggie Salad
Vegan Air Fryer Side Dish Recipes
Delicious Corn Mix
Brussels Sprouts Mix
Moroccan Eggplant
Simple Onion Side Dish
Baby Carrots Side Dish
Zucchini Fries
Rice And Veggies
Chinese Cauliflower Rice
French Fries
Hot Cabbage Mix
Easy Artichokes Side Dish
Creamy Artichokes
Beet Side Salad
Flavored Beets
Creamy Brussels Sprouts
Baby Carrots And Parsley
Chili Fennel
Turnips Side Salad
Collard Greens And Tomatoes
Glazed Beets
Paprika Broccoli
Easy Peppers Side Dish
Cajun Onion Mix
Creamy Zucchinis
Hot Tomatoes Mix
Cherry Tomatoes Mix
Tomatoes And Basil Mix
Tomatoes And Bell Peppers Mix
Mexican Peppers Mix
Garlic Eggplants
Broccoli And Mushrooms Mix
Green Beans Side Salad
Red Potatoes And Green Beans
Baby Potatoes Salad
Arabic Plums Mix
Lemony Baby Potatoes
White Mushrooms Mix
Gold Potatoes And Bell Pepper Mix
Delicious Potato Mix
Chinese Long Beans Mix
Easy Portobello Mushrooms
Summer Squash Mix
Corn Side Salad
Colored Veggie Mix
Leeks Medley
Corn And Tomatoes
Broccoli, Tomatoes And Carrots
Oregano Bell Peppers
Yellow Lentils Mix
Creamy Zucchini And Sweet Potatoes
Vegan Air Fryer Snack And Appetizer Recipes
Banana Chips
Cabbage Rolls
Tortilla Chips
Chickpeas Snack
Rice Balls
Tofu Snack
Apple Chips
Potato Chips
Easy Zucchini Chips
Beets Chips
Avocado Chips
Veggie Sticks
Polenta Biscuits
Potato And Beans Dip
Squash Party Muffins
Cauliflower Crackers
Basil Crackers
Potato Party Patties
Mini Peppers Appetizer
Kale Crackers
Squash Pate
Eggplant Appetizer Salad
Vegan Veggie Dip
Cauliflower And Mushroom Dip
Chickpeas Dip
Spinach Spread
Italian Veggie Appetizer Salad
Salsa Black Bean Salad
Easy Onion And Corn Spread
Artichoke Spread
Olives And Eggplant Dip
Veggie Cakes
Tomatoes Salsa
Chard Party Spread
Tomato And Bell Pepper Dip
Apple Dip
Orange And Cranberry Spread
Mexican Chili Dip
Hot Tomato And Plums Dip
Carrots And Beets Dip
Creamy Cauliflower Spread
Mango Dip
Easy Tomato Chutney
Turkish Tomato Dip
Green Tomato And Currants Dip
Plum Spread
Broccoli Dip
Easy Carrot Dip
Fennel And Cherry Tomatoes Spread
Leeks Spread
Vegan Air Fryer Dessert Recipes
Cinnamon Rolls
Easy Donuts
Apple Cake
Lava Cake
Cinnamon Apples
Carrot And Pineapple Bread
Cocoa And Coconut Bars
Easy Cake
Sweet Apple Cupcakes
Orange Bread
Tangerine Cake
Sweet Tomato Bread
Lemon Squares
Sweet Cashew Sticks
G
rape Pudding
Coconut And Seeds Bars
Chocolate Cookies
Simple And Sweet Bananas
Coffee Pudding
Almond And Vanilla Cake
Blueberry Cake
Peach Cobbler
Easy Pears Dessert
Sweet Strawberry Mix
Sweet Bananas And Sauce
Orange Cake
Stuffed Apples
Apples And Mandarin Sauce
Almond Cookies
Easy Pumpkin Cake
Sweet Potato Mix
Cinnamon Rice
Cranberry Pudding
Chocolate And Coconut Bars
Raspberry Bars
Vanilla And Blueberry Squares
Cocoa Brownies
Easy Blackberries Scones
Easy Buns
Lemon Cream
Cocoa Berries Cream
Easy Cocoa Pudding
Blueberry Crackers
Zucchini Bread
Pear Pudding
Cauliflower Pudding
Sweet Cauliflower Rice
Espresso Vanilla Dessert
Sweet Rhubarb
Pineapple And Apricots Delight
Conclusion
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Introduction
Do you feel like making a significant lifestyle change? Are you willing to improve your life and to start looking and feeling awesome?
Then you are probably in the best place!
We are about to show you that you can become a new person in no time just by making some small but very important changes!
So, here we go!
The first change you need to make regards your dietary habits! Therefore, you need to forget about the meals you are used to eating! You need to focus on adopting a new diet and we think that the best one for you would be the vegan one!
Don’t be afraid! This diet might seem to be pretty hard to follow but in fact, it’s rather simple!
Veganism just means you have to exclude the consumption of all kind of animal products. You will have to exclude dairy products, eggs, honey and meat.
Instead, you get to eat a lot of veggies, legumes, grains and fruits.
This brings us to the second change you need to make in order to look and feel great! It’s the way you cook your meals!
You need to forget about greasy meals, about fat ingredients!
If you decided to become a vegan, you should probably find a healthier way to cook your dishes!
We want to help you with this aspect as well and that’s why we suggest you to try using an air fryer instead of your regular pans and pots.
Air fryers cook your meals using rapid air technology. This means that you can cook, steam, bake everything in such a healthy way!
You don’t need to use a lot of oil or fat because you can count on the circulation of hot air to cook your meals!
So, what do you say? Are you willing to give veganism a chance?
And if that’s the case, are you willing to try cooking your vegan dishes in your amazing air fryer?
If the answer is “yes”, then you should know you’ve made the best decision!
So, let’s get started!
Discover the best air fried vegan dishes ever!
Have fun!
Vegan Air Fryer Breakfast Recipes
Kale Breakfast Sandwich
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 1
Ingredients:
A drizzle of olive oil
2 cups kale, torn
A pinch of salt and black pepper
2 tablespoons pumpkin seeds
1 small shallot, chopped
½ teaspoon jalapeno, dried and crushed
1 and ½ tablespoons avocado mayonnaise
1 avocado slice
1 vegan bun, halved
Directions:
Heat up your air fryer with the oil at 360 degrees F, add kale, salt, pepper, pumpkin seeds, shallot and jalapeno, toss, cover and cook for 6 minutes shaking once.
Spread avocado mayo on each muffin half, add the avocado slice, add the kale mix, top with the other muffin half and serve for breakfast.
Enjoy!
Nutrition: calories 172, fat 4, fiber 7, carbs 12, protein 5
Apple Pancakes
Preparation time: 10 minutes
Cooking time: 16 minutes
Servings: 4
Ingredients:
1 and ¾ cups buckwheat flour
2 tablespoons coconut sugar
2 teaspoons baking powder
¼ teaspoon vanilla extract
2 teaspoons cinnamon powder
1 tablespoon flaxseed, ground mixed with 3 tablespoons water
1 cup apple, peeled, cored and chopped
A drizzle of vegetable oil
Directions:
In a bowl, mix flour with sugar, baking powder, vanilla extract and cinnamon and stir.
Add flaxseed mix, milk and apple and stir well until you obtain your pancake batter.
Grease your air fryer with the oil, spread ¼ of the batter, cover and cook at 360 degrees F for 5 minutes, flipping it halfway.
Transfer pancake to a plate, repeat the process with the rest of the batter and serve them for breakfast.
Enjoy!
Nutrition: calories 162, fat 4, fiber 4, carbs 8, protein 5
Easy Vegan Frittata
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 3
Ingredients:
½ vegan sausage, sliced
2 tablespoons flax meal mixed with 3 tablespoons water
4 cherry tomatoes, halved
1 tablespoon parsley, chopped
1 tablespoon olive oil
Salt and black pepper to the taste
Directions:
Put oil, tomatoes and vegan sausage in your air fryer’s pan, preheat at 360 degrees F and bake for 5 minutes.
Add flax meal, parsley, salt and pepper, toss, spread in the pan, cover and cook at 360 degrees F for 5 minutes more.
Slice, divide between plates and serve.
Enjoy!
Nutrition: calories 150, fat 8, fiber 3, carbs 13, protein 2
Scrambled Tofu
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
2 tablespoons coconut aminos
1 block firm tofu, cubed
1 teaspoon turmeric powder
2 tablespoons olive oil
½ teaspoon onion powder
½ teaspoon garlic powder
2 and ½ cup red potatoes, cubed
½ cup yellow onion, chopped
Salt and black pepper to the taste
Directions:
In a bowl, mix tofu with 1 tablespoon oil, salt, pepper, coconut aminos, garlic and onion powder, turmeric and onion and toss to coat
In another bowl, mix potatoes with the rest of the oil, salt and pepper and toss.
Put potatoes in preheated air fryer at 350 degrees F and bake for 15 minutes, shaking them halfway
Add tofu and the marinade and bake at 350 degrees F for 15 minutes.
Divide between plates and serve.
Enjoy!
Nutrition: calories 150, fat 4.5, fiber 4, carbs 11, protein 14
Chinese Breakfast Bowls
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
12 ounces firm tofu, cubed
3 tablespoons maple syrup
¼ cup coconut aminos
2 tablespoons sesame oil
2 tablespoons lime juice
1 pound fresh romanesco, roughly chopped
3 ca
rrots, chopped
1 red bell pepper, chopped
8 ounces spinach, torn
2 cup red quinoa, cooked
Directions:
In a bowl, mix tofu cubes with oil, maple syrup, coconut aminos and lime juice, toss, transfer everything to your air fryer and cook at 370 degrees F for 15 minutes, shaking often.
Add romanesco, carrots, spinach, bell pepper and quinoa, toss, divide into bowls and serve.
Enjoy!
Nutrition: calories 159, fat 5, fiber 6, carbs 8, protein 3
Vegan Cheese Sandwich
Preparation time: 10 minutes
Cooking time: 8 minutes
Servings: 1
Ingredients:
2 slices vegan bread
2 slices cashew cheese
2 teaspoons cashew butter
Directions:
Spread cashew butter on bread slices, add vegan cheese on one slice, top with the other, cut into halves diagonally, put in your air fryer, cover and cook at 370 degrees F for 8 minutes, flipping the sandwiches halfway.
Serve them right away.
Enjoy!
Nutrition: calories 144, fat 3, fiber 2, carbs 7, protein 2
Breakfast Beans Burrito
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
2 cups baked black beans
Cooking spray
½ red bell pepper, sliced
1 small avocado, peeled, pitted and sliced
2 tablespoons vegan salsa
Salt and black pepper to the taste
1/8 cup cashew cheese, grated
Vegan tortillas for serving
Directions:
Grease your air fryer with the cooking spray, add black beans, bell pepper, salsa, salt and pepper, cover and cook at 400 degrees F for 6 minutes.
Arrange tortillas on a working surface, divide beans mix on each, also add avocado and cashew cheese, roll burritos, put them in your air fryer, cover and cook at 300 degrees F for 3 minutes more.
Divide burritos between plates and serve for breakfast.
Enjoy!
Nutrition: calories 249, fat 3, fiber 7, carbs 2, protein 5