Salt and black pepper to the taste
1 teaspoon Creole seasoning
Directions:
Grease your Crockpot with oil, add shrimp, Worcestershire sauce, stock, lemon juice, salt, pepper and Creole seasoning, cover and cook on High for 1 hour.
Arrange shrimp on a platter and serve.
Enjoy!
Nutrition: calories 120, fat 3, fiber 1, carbs 2, protein 6
Octopus Salad
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 2
Ingredients:
21 ounces octopus, rinsed
Juice of 1 lemon
4 celery stalks, chopped
3 ounces olive oil
Salt and black pepper to the taste
4 tablespoons parsley, chopped
Directions:
Put the octopus your Crockpot, add water to cover, salt and pepper, cover and cook on Low for 5 hours.
Drain octopus, chop, put in a salad bowl, add lemon juice, celery, oil, salt, pepper and parsley, toss and serve as an appetizer.
Enjoy!
Nutrition: calories 140, fat 10, fiber 3, carbs 6, protein 13
Cod Appetizer Salad
Preparation time: 2 hours and 10 minutes
Cooking time: 3 hours
Servings: 8
Ingredients:
2 cups jarred pimiento peppers, chopped
2 pounds salt cod
1 cup parsley, chopped
1 cup kalamata olives, pitted and chopped
6 tablespoons capers
¾ cup olive oil
Salt and black pepper to the taste
Juice of 2 lemons
4 garlic cloves, minced
2 celery ribs, chopped
½ teaspoon red chili flakes
1 lettuce head, leaves separated
Directions:
Put cod in your Crockpot, add water to cover, cook on Low for 3 hours, drain and transfer to a salad bowl.
Add pimiento peppers, parsley, olives, capers, celery, garlic, lemon juice, salt, pepper, olive oil and chili flakes and toss to coat.
Arrange lettuce leaves on a platter, add the cod salad and serve.
Enjoy!
Nutrition: calories 240, fat 4, fiber 2, carbs 6, protein 9
Hot Salmon Bites
Preparation time: 10 minutes
Cooking time: 2 hours and 10 minutes
Servings: 6
Ingredients:
1 and ¼ cups coconut, desiccated and unsweetened
1 pound salmon, cubed
1 egg
Salt and black pepper
1 tablespoon water
1/3 cup coconut flour
3 tablespoons coconut oil
For the sauce:
¼ teaspoon agar agar
3 garlic cloves, chopped
¾ cup water
4 Thai red chilies, chopped
¼ cup balsamic vinegar
½ cup stevia
A pinch of salt
Directions:
In a bowl, mix flour with salt and pepper and stir.
In another bowl, whisk egg and 1 tablespoon water.
Put the coconut in a third bowl.
Dip salmon cubes in flour, egg and then in coconut and place them on a plate.
Heat up a pan with the coconut oil over medium-high heat, add salmon bites, cook for 3 minutes on each side and transfer them to a plate.
In your Crockpot, mix ¾ cup water with red chilies, garlic, agar agar, vinegar, stevia and salt, stir, add salmon bites, cover and cook on High for 2 hours.
Arrange salmon biter on a platter and serve.
Enjoy!
Nutrition: calories 100, fat 2, fiber 4, carbs 7, protein 12
Salmon Salad
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 2
Ingredients:
2 medium salmon fillets
½ cup seafood stock
Salt and black pepper to the taste
A drizzle of olive oil
1 shallot, chopped
1 lettuce head, leaves torn
1 tablespoon lemon juice
¼ cup olive oil
Directions:
Brush salmon fillets with a drizzle of olive oil, sprinkle with salt and pepper, put them in your Crockpot, add stock, cover and cook on High for 1 hour.
Meanwhile, put shallot in a bowl, add 1 tablespoon lemon juice, salt and pepper, stir and leave aside for 10 minutes.
Flake salmon, put in a bowl, add lettuce leaves, shallot, the rest of the oil and parsley, toss and serve as an appetizer.
Enjoy!
Nutrition: calories 200, fat 10, fiber 1, carbs 5, protein 16
Chili Dip
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 8
Ingredients:
5 ancho chilies, dried and chopped
2 garlic cloves, minced
Slat and black pepper to the taste
1 and ½ cups water
2 tablespoons balsamic vinegar
1 and ½ teaspoons stevia
1 tablespoon oregano, chopped
½ teaspoon cumin, ground
Directions:
In your Crockpot mix water chilies, garlic, salt, pepper, stevia, cumin and oregano, stir, cover and cook on High for 2 hours.
Blend using an immersion blender, add vinegar, stir, divide into bowls and serve as a snack.
Enjoy!
Nutrition: calories 85, fat 1, fiber 1, carbs 2, protein 2
Beets Dip
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 8
Ingredients:
1 yellow onion, chopped
2 tablespoons olive oil
5 celery ribs
8 garlic cloves, minced
8 carrots, chopped
4 beets, peeled and chopped
1 butternut squash, peeled and chopped
1 cup veggie stock
¼ cup lemon juice
1 bunch basil, chopped
2 bay leaves
Salt and black pepper to the taste
Directions:
Grease your Crockpot with the oil, add celery, carrots, onions, beets, squash, garlic, stock, lemon juice, basil, bay leaves, salt and pepper, stir, cover and cook on High for 3 hours.
Discard bay leaves, blend using an immersion blender, divide into bowls and serve.
Enjoy!
Nutrition: calories 143, fat 1, fiber 3, carbs 4, protein 3
Mango Dip
Preparation time: 10 minutes
Cooking time: 1 hour and 20 minutes
Servings: 4
Ingredients:
1 shallot, chopped
1 tablespoon coconut oil
¼ teaspoon cardamom powder
2 tablespoons ginger, minced
½ teaspoon cinnamon powder
2 mangos, peeled and chopped
2 red hot chilies, chopped
1 apple, cored and chopped
¼ cup raisins
5 tablespoons stevia
1 and ¼ tablespoon balsamic vinegar
Directions:
Grease your Crockpot with the oil, shallot, ginger, cinnamon, hot peppers, cardamom, mangos, apple, raisins, stevia and vinegar, stir, cover and cook on High for 1 hour and 20 minutes
Transfer to bowls and serve cold.
Enjoy!
Nutrition: calories 100, fat 2, fiber 1, carbs 3, protein 1
Balsamic Mushrooms Dip
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
6 ounces mushrooms, chopped
3 tablespoon olive oil
1 tablespoon thyme, chopped
1 garlic clove, minced
4 ounces beef stock
1 table
spoon balsamic vinegar
1 tablespoon mustard
2 tablespoon coconut cream
2 tablespoons parsley, finely chopped
Directions:
Grease your Crockpot with the oil, add thyme, mushrooms, garlic, vinegar, stock, mustard, coconut cream and parsley, stir, cover and cook on High for 2 hours.
Stir really well, divide into bowls and serve as a snack.
Enjoy!
Nutrition: calories 140, fat 3, fiber 2, carbs 4, protein 3
Clams And Mussels Appetizer Salad
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
15 small clams
30 mussels, scrubbed
2 chorizo links, sliced
1 yellow onion, chopped
10 ounces veggie stock
2 tablespoons parsley, chopped
1 teaspoon olive oil
Lemon wedges for serving
Directions:
Grease your Crockpot with the oil and add onion and chorizo on the bottom.
Add clams, mussels, stock and parsley, toss, cover and cook on High for 2 hours.
Divide into small bowls and serve with lemon wedges on the side.
Enjoy!
Nutrition: calories 172, fat 4, fiber 3, carbs 7, protein 12
Easy Clams Delight
Preparation time: 10 minutes
Cooking time: 1 hour and 20 minutes
Servings: 4
Ingredients:
24 clams, shucked
3 garlic cloves, minced
2 tablespoons coconut oil
¼ cup parsley, chopped
¼ cup parmesan cheese, grated
1 teaspoon oregano, dried
1 cup almonds, crushed
1 and ½ cups seafood stock
Lemon wedges
Directions:
In a bowl, mix almonds with parmesan, oregano, parsley, coconut oil and garlic, stir and divide this into exposed clams.
Add the stock to your Crockpot, add clams inside, cover and cook on High 1 hour and 20 minutes.
Arrange clams on a platter and serve them as an appetizer with lemon wedges on the side.
Enjoy!
Nutrition: calories 92, fat 3, fiber 3, carbs 6, protein 5
Artichokes Appetizer
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
4 big artichokes, trimmed
Salt and black pepper to the taste
2 tablespoons lemon juice
¼ cup olive oil
2 teaspoons balsamic vinegar
1 teaspoon oregano, dried
2 garlic cloves, minced
1 cup chicken stock
Directions:
In your Crockpot, mix stock with oil, vinegar, oregano, garlic, lemon juice, salt and pepper and whisk.
Add artichokes, toss a bit, cover and cook on High for 2 hours.
Arrange artichokes on a platter and serve as an appetizer.
Enjoy!
Nutrition: calories 162, fat 4, fiber 2, carbs 3, protein 5
Endives Appetizer Salad
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
4 endives, trimmed
1 cup chicken stock
Salt and black pepper to the taste
2 tablespoons coconut oil
4 slices ham, roughly chopped
½ teaspoon nutmeg, ground
14 ounces coconut cream
Directions:
In your Crockpot, mix endives with stock, salt, pepper, oil, ham, nutmeg and coconut cream, cover and cook on High for 3 hours.
Divide into small bowls and serve as an appetizer.
Enjoy!
Nutrition: calories 152, fat 3, fiber 3, carbs 6, protein 12
Ketogenic Crockpot Dessert Recipes
Cocoa Pudding
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 2
Ingredients:
2 tablespoons water
2 tablespoon gelatin
4 tablespoons stevia
4 tablespoons cocoa powder
2 cups coconut milk, hot
Directions:
In a bowl, mix milk with stevia and cocoa powder and stir well.
In a bowl, mix gelatin with water, stir well, add to the cocoa mix, stir and transfer to your Crockpot.
Cover, cook on High for 1 hours, divide into bowls and keep in the fridge until you serve it.
Enjoy!
Nutrition: calories 120, fat 2, fiber 1, carbs 4, protein 3
Raspberry Bars
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 12
Ingredients:
½ cup coconut butter
½ cup coconut oil
½ cup coconut, unsweetened and shredded
1 cup raspberries
3 tablespoons coconut sugar
Directions:
In your Crockpot, mix coconut butter with coconut oil, coconut, raspberries and sugar, toss, cover and cook on High for 1 hour.
Spread on a lined baking sheet, keep in the fridge for a few hours, slice and serve.
Enjoy!
Nutrition: calories 174, fat 5, fiber 2, carbs 4, protein 7
Mascarpone And Berries Cream
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 12
Ingredients:
8 ounces mascarpone cheese
¾ teaspoon coconut sugar
1 cup coconut cream
½ pint blueberries
½ pint strawberries
Directions:
In your Crockpot, mix cream with stevia, mascarpone, blueberries and strawberries, stir, cover and cook on Low for 1 hour.
Divide into small dessert bowls and serve cold.
Enjoy!
Nutrition: calories 183, fat 4, fiber 1, carbs 3, protein 1
Simple Orange Cake
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 12
Ingredients:
6 eggs
1 orange, peeled and cut into quarters
1 teaspoon vanilla extract
Cooking spray
1 teaspoon baking powder
9 ounces almond meal
4 tablespoons coconut sugar
2 tablespoons orange zest, grated
2 ounces stevia
4 ounces cream cheese
4 ounces coconut cream
Directions:
In your food processor, mix orange with almond meal, sugar, eggs, baking powder and vanilla extract, pulse well and transfer to your Crockpot after you’ve greased it with cooking spray and lined with parchment paper.
Cook on High for 4 hours and transfer cake to a cake plate.
In a bowl, mix cream cheese with orange zest, coconut cream and stevia and stir well.
Spread this well over cake, slice and serve it.
Enjoy!
Nutrition: calories 170, fat 13, fiber 2, carbs 4, protein 4
Berry Pudding
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 4
Ingredients:
3 tablespoons cocoa powder
14 ounces coconut cream
1 cup blackberries
1 cup raspberries
2 tablespoons stevia
Directions:
In your Crockpot, mix cream with cocoa, stevia, blackberries and raspberries, stir, cover and cook on High for 1 hour.
Divide into dessert cups and serve cold.
Enjoy!
Nutrition: calories 145, fat 4, fiber 2, carbs 6, protein 2
Stewed Peaches
Preparation time: 10 minutes
Cooking time:
1 hour and 30 minutes
Servings: 6
Ingredients:
4 tablespoons coconut sugar
3 cups peaches, cored and roughly chopped
6 tablespoons natural apple juice
2 teaspoons lemon zest, grated
Directions:
In your Crockpot, mix peaches with sugar, apple juice and lemon zest, stir, cover and cook at High for 1 hour and 30 minutes.
Divide into small cups and serve cold.
Enjoy!
Nutrition: calories 100, fat 2, fiber 2, carbs 5, protein 5
Almond And Cocoa Cake
Preparation time: 10 minutes
Cooking time: 4 hours