Servings: 12
Ingredients:
½ cup coconut butter
½ cup coconut oil, melted
1 cup blueberries
3 tablespoons coconut sugar
Directions:
In a pan that fits your air fryer, mix coconut butter with coconut oil, raspberries and sugar, toss, introduce in the fryer and cook at 367 degrees F for 30 minutes
Spread on a lined baking sheet, keep in the fridge for a few hours, slice crackers and serve.
Enjoy!
Nutrition: calories 174, fat 5, fiber 2, carbs 4, protein 7
Zucchini Bread
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 6
Ingredients:
1 cup natural applesauce
3 eggs, whisked
1 tablespoon vanilla extract
4 tablespoons coconut sugar
2 cups zucchini, grated
2 and ½ cups coconut flour
½ cup baking cocoa powder
1 teaspoon baking soda
¼ teaspoon baking powder
1 teaspoon cinnamon powder
½ cup walnuts, chopped
Cooking spray
Directions:
Grease a loaf pan with cooking spray, add zucchini, sugar, vanilla, eggs, applesauce, flour, cocoa powder, baking soda, baking powder, cinnamon and walnuts, whisk well, introduce in the fryer and cook at 365 degrees F for 35 minutes.
Leave the bread to cool down, slice and serve.
Enjoy!
Nutrition: calories 192, fat 3, fiber 6, carbs 8, protein 3
Pear Pudding
Preparation time: 5 minutes
Cooking time: 30 minutes
Servings: 4
2 cups pears, chopped
2 cups coconut milk
1 tablespoon coconut butter, melted
3 tablespoons stevia
½ teaspoon cinnamon powder
1 cup coconut flakes
½ cup walnuts, chopped
Directions:
In a pudding pan, mix milk with stevia, butter, coconut, cinnamon, pears and walnuts, stir, introduce in your air fryer and cook at 365 degrees F for 30 minutes
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 202, fat 3, fiber 4, carbs 8, protein 7
Cauliflower Pudding
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
2 and ½ cups water
1 cup coconut sugar
2 cups cauliflower rice
2 cinnamon sticks
½ cup coconut, shredded
Directions:
In a pan that fits your air fryer, mix water with coconut sugar, cauliflower rice, cinnamon and coconut, stir, introduce in the fryer and cook at 365 degrees F for 30 minutes
Divide pudding into cups and serve cold.
Enjoy!
Nutrition: calories 203, fat 4, fiber 6, carbs 9, protein 4
Sweet Cauliflower Rice
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
1 and ½ cups cauliflower rice
1 and ½ teaspoons cinnamon powder
1/3 cup stevia
2 tablespoons coconut butter, melted
1 cup natural apple juice
3 cups almond milk
½ cup cherries, dried
Directions:
In a pan that fits your air fryer, combine rice with cinnamon, stevia, butter, apples, apple juice, almond milk and cherries, toss, introduce in your air fryer and cook at 365 degrees F for 30 minutes.
Divide between bowls and serve.
Enjoy!
Nutrition: calories 160, fat 3, fiber 3, carbs 7, protein 5
Espresso Vanilla Dessert
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 cup almond milk
4 tablespoons flax meal
2 tablespoons coconut flour
2 and ½ cups water
2 tablespoons stevia
1 teaspoon espresso powder
2 teaspoons vanilla extract
Coconut cream for serving
Directions:
In a pan that fits your air fryer, mix flax meal with flour, water, stevia, milk, vanilla and espresso powder, stir, introduce in the fryer and cook at 365 degrees F for 20 minutes.
Divide into bowls and serve with coconut cream on top.
Enjoy!
Nutrition: calories 202, fat 2, fiber 1, carbs 6, protein 4
Sweet Rhubarb
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
5 cups rhubarb, chopped
2 tablespoons coconut butter, melted
1/3 cup water
1 tablespoon stevia
1 teaspoon vanilla extract
Put rhubarb, ghee, water, stevia and vanilla extract in a pan that fits your air fryer, introduce in the fryer and cook at 365 degrees F for 10 minutes
Divide into small bowls and serve cold.
Enjoy!
Nutrition: calories 103, fat 2, fiber 1, carbs 6, protein 2
Pineapple And Apricots Delight
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 10
Ingredients:
6 cups canned pineapple chunks, drained
4 cups canned apricots, halved and drained
3 cups natural applesauce
2 cups canned mandarin oranges, drained
2 tablespoons stevia
1 teaspoon cinnamon powder
Directions:
Put pineapples, apricots, applesauce, oranges, cinnamon and stevia in a pan that fits your air fryer, introduce in the fryer and cook at 360 degrees F for 12 minutes.
Divide into small bowls and serve cold.
Enjoy!
Nutrition: calories 130, fat 1, fiber 2, carbs 7, protein 2
Conclusion
Air fryers are simply the best kitchen appliances you can get your hands on these days!
They allow you to cook the best and most delicious meals for you and your loved ones with minimum effort.
You don’t need to be an expert in the kitchen to make some of the best dishes ever!
You just need your air fryer and some original ideas!
Today we offer you something more than a simple air fryer cookbook! Today we show you that you can combine one of the most healthy lifestyles ever with one of the best kitchen appliances!
We are talking about veganism and air frying!
Trust us! This will be the culinary experience of a lifetime!
Copyright 2018 by Shon Brooks All rights reserved.
All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.
Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.
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