The South Beach Diet Super Charged, Page 33

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  CHAPTER 7

  Supercharged Foods for Better Health

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  CHAPTER 8

  A Generation Overfed and Undernourished

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  PART II

  See references for Chapter 4.

  PART III

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  Conversion Chart

  These equivalents have been slightly rounded to make measuring easier.

  *Lean meat has 10 g or less total fat and 4.5 g or less saturated fat per 100 g portion.